WOD
15 Minute AMRAP of:
- 7 Sandbag Cleans
- 7 Sandbag Overhead Squats
- 7 Pushups
We have a CrossFit Total coming up tomorrow, so keep the weights aerobic.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
WOD
15 Minute AMRAP of:
We have a CrossFit Total coming up tomorrow, so keep the weights aerobic.
Woo Hoo! Gretchen, looking good on the mainsite 🙂
Congrats! I hope the cert. was a good time!
What is the “Helen” work out? I have forgotten. Newport Beach just has it listed as Helen, no description, and I wanted to know what was going to be happening tomorrow, so I can show off my Crossfit Charlottesville skills! 🙂
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Anybody live over near Brandywine (next to 250 bypass) and be willing to give me a ride to the gym once or twice this week? Somebody tried to steal my scooter and messed up its ignition, so I’m out of action for at least 5 days.
Might be able to help you out depending on what time you need to be at the gym.
Shoot me an email: daveh@crossfitcharlottesville.com
15.5 Rounds (32#)
14.5 rds????? (32#)
All I know for sure is that Kyle was one rd ahead of me but I lost count and am trusting his math skills. haha
now that I think about it, I may have accidentally halved my score.
10 rounds 7 cleans
16 rounds with 24#
11 rounds plus 4 cleans; 14#
11 rounds w/ 22# bag of squirrels
14 rds 31#
Lost count. Being conservative.
12 or 13 rds. 31#
I love how the three of us couldn’t seem to count
17.3 32lbs
14 rounds, 22# (Joelle, I know what you mean about the squirrels! The little nutsnatchers.)
12.3 rounds, 28#
16.33333 rounds, 24#
missed 3 i think.
argh can’t even make snarky comments right – missed _a_ 3. guess i’ll just wear a tiara tomorrow as punishment.
14.7 rounds, 28#
17.3 rounds, 31#
8 rounds (32)