3 Rounds of
- 10 SDHP
- 10 Push Press
- 10 Ring Dips
- 10 Pushups
Bar weight is 60 to 70% of max push press.
[youtube=http://www.youtube.com/watch?v=mdKnwnOecRw&hl=en_US&fs=1&]
Charlottesville's most experienced functional fitness and weightlifting center.
12:09, 94#
9:45, 55#–> 45# on 3rd round. (assisted ring dips, knee PUs… 3 tries for the final pushup… blargh)
9:24 71# for first two rounds and 61# for third round.
Excellent work everyone who came in this morning!
First WOD I’ve done alone in awhile. I wonder how much of a difference there would have been if someone was there with there foot in my back 🙂
8:30 104#
When I’m in the gym by myself it reminds me of an empty cage.
I hate you for using 104#. I was going to go lighter to save myself (It’s already day 4 for me and I have 1 more to go) but now I can’t let you beat me! haha.
Granted I took an early rest day yesterday & some very tight & sore legs this morning. I calculated 65% of my 1RM Push Press at 106.47# then erred to the lighter side with some reservation.
Then again, I think most of us feel like we should/want to go heavier 🙂
This was a good one. Shoulders & triceps were fried by Rd. 3 (of course)
6:08 @94#
I learned my lesson last night about going heavy so I decided to lighten it up (~50% of max)
Great work to the noon class, you guys are a lot of fun
4:53 @ 94#
How’s your shoulder feeling after that? (Nice work btw)
whoever wrote that I need to grow, please tell me how I accomplish that goal.
7:58 111#
8:24 72# (50%)
6:47 37#, box dips
8:35 42#, box dips
Said goodbye to my shoulders during the second round.
FMI: 200s/500 straight back form 2:00, 1:53, 1:53
6:11
42#, box dips (should have gone harder on that), pushups from knees after 1.5 rds
9:45 89#
7:54 (?) 89# assisted ring dips – great job to everyone at the 6pm class.
6:06–67#–Asisted ring pullups
Modified Version at UVA
4 rounds of
10 push press (90, 75, 75, 75)
20 bar dips
10 push ups
Not sure of time, but it was between 10-15 minutes
4:09
67# SDHP
37# PP
subbed 20 doubleunders for ring dips…yes i am still healing my elbow/tricep injury
6:29, 42#
box dips, knee pushups
6:31 I think? And 10# dumbells, box dips.
9:14 @ 67# and assisted dips