Strength
5-5-5 Good Mornings
WOD
50-40-30-20-10 of
- Double Unders
- Jumping Squats (45# / 35#)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
5-5-5 Good Mornings
WOD
50-40-30-20-10 of
After watching this video I’m really expecting this to be awful….
http://www.crossfitteam.com/?p=691
Not to mention I’m bad at double-unders.
Kyle (or anyone who has a good answer), having never done “heavy” good mornings is there a percentage of some lift that you would expect these could be done at?
Everett usually prescribes these at 20-35% of back squat 1RM
oh you will all so love us after today….
good morning 3*5 @ #60
WOD: 10:02 @ #45
Good Mornings @ 67#
WOD: 12:55 promptly followed by horrible moaning
Double unders are still up there as one of the many things I’m very bad at
Nate: The beyondthewhiteboard.com account has been set up for Crossfit Charlottesville. I think we’re the only ones from the gym who use it though.
Crossfit Extreme Fitness
500 meter row
3 rds.
21 KB Swings
12 Pull Ups
8:27(?$
1.5 Pood for KB (53#)
you out of town?
Rockville, MD
Hey I like that twitter post about the trends. Notice how there is a huge spike for the other gyms at the end of/beginning of each year. hahah. Looks like Crossfit doesn’t have that jump and then drop off….maybe because when someone finds CrossFit they realize, IT WORKS!
Dont need a stopwatch for this one…
Hoping to finish before we close!
I heard sundials are real cheap these days
11:38 RX and 121# good mornings
10:54 Rx… Squatish…
12:44 @ 35# bar and not full ROM squats
… 5K in the morning! shooting for low-19’s, let see how my legs feel after this one.
Good Mornings: 67#
WOD: 8:00 @ 35#, 50-40 only
why you stop dude?
a weak mind and eating a tuna sandwich 30 minutes before the WOD (didnt plan on coming yesterday, but knew I’d be asleep on saturday). im sure i could have finished and gotten a decent 12-13 minute time, but maybe pukey
55# x 3 good mornings
WOD: 10:53 w/ triple single unders and air jumping squats
77/89/89 GMs
12:43 35# for jumping squats.
9:28 RXd
Followed by 1/2 gallon milk-chug for time: 1hr 30min.
I think you could have done better on the milk chug. At least it was whole milk and none of that wimpy skim or 1%. A+ for effort, though.
GMs: 67, 67, 77
WOD: 10:45 (triple single unders, unweighted jumping squats)
GMs @ 87#
WOD: 16:09 @ 25#
(I’m posting this at 3PM the day after, and my legs are still pissed at me.)