Saturday Workout: Nasty Girls

19 thoughts on “Saturday Workout: Nasty Girls”

1. 

   Jason G November 21, 2009 — 1:08 am

   http://media.crossfit.com/cf-video/051204.wmv

   Reply
   1. 

      Jason G November 21, 2009 — 1:09 am

      er, that link is of the nasty girls workout. it’s intense.

      Reply
      1. 

         Elizabeth November 21, 2009 — 1:31 am

         I would NOT want to run into those ladies in a dark alley.
2. 

   David Hargis November 21, 2009 — 1:02 pm

   Out of town unfortunately. Have fun everyone!
   This is one of my favorites!

   Reply
3. 

   Elizabeth November 21, 2009 — 1:21 pm

   9:17 (45#, ring rows and assisted ring dips instead of muscle ups)

   Reply
4. 

   Lydia November 21, 2009 — 1:31 pm

   12:30 w/35# and 14 ring rows/14 assisted dips

   Reply
5. 

   Joelle November 21, 2009 — 1:33 pm

   12:25 45#, ring rows/assisted ring dips instead of muscle ups

   It wasn’t pretty. I will be spending the rest of the weekend stretching out my quads and hamstrings.

   Reply
   1. 

      Nate November 21, 2009 — 5:01 pm

      I’ve been way behind on picking this up but just started using the foam roller we have in the gym. works wonders for sore legs. Since I don’t have a roller at home I found that an old nalgene bottle works just as well. Google “foam rolling” or “myofascial release” to find some good info. Get those legs fixed so you can hit it hard next week!

      Reply
      1. 

         Joelle November 21, 2009 — 5:49 pm

         Someone will have to show me what to do with it. Better yet, couldn’t I just hire a masseuse? I’ll be ready for next week one way or another.
6. 

   Jason G November 21, 2009 — 1:44 pm

   17:12, 89# and 14 ring PU/ring dips per set. ouch.

   Reply
   1. 

      Chris G November 21, 2009 — 1:56 pm

      great job Jason! we need to figure out muscle-ups cause the pull-up/dip sub is way too hard. haha

      Reply
7. 

   Chris G November 21, 2009 — 1:54 pm

   UVA 4th year 5K: 19:40 (PR)
   Nasty Girls: 15:36 (14 ring pull-ups and ring dips, 89# hang power cleans)

   I’m tired now. 😀

   Reply
   1. 

      Jason G November 21, 2009 — 4:22 pm

      I’m still amazed you did nasty girls after running a sub-20 5k as a warmup. nice work.

      Reply
8. 

   Aaron November 21, 2009 — 1:56 pm

   12:38
   89#, subbed ring rows/dips for MUs

   Reply
9. 

   J Forney November 21, 2009 — 2:35 pm

   9:16 RXd…and nasty

   Reply
10. 

    G November 21, 2009 — 6:51 pm

    10:18 55#, 14 ring rows/dips for muscle ups

    Reply
11. 

    Francesco November 21, 2009 — 7:07 pm

    Warmup-max pullups: 32

    Prepping for my rowing goal, tried to keep at 1:50, next time try t0 keep at 1:48:

    13 intervals of 43 seconds on/ 30 seconds rest:
    Total time: 9:19 2521 meters rowed 1:50.8/500m 30 s/m

    1-191m 1:52.5 28s/m
    2-194m 1:50.8 29s/m
    3-193m 1:51.3 29s/m
    4-195m 1:50.2 29s/m
    5-195m 1:50.2 29s/m
    6-193m 1:51.3 29s/m
    7-193m 1:51.3 31s/m
    8-195m 1:50.2 31s/m
    9-195m 1:50.2 31s/m
    10-194 1:50.8 31s/m
    11-192 1:51.9 31s/m
    12-198 1:48.5 32s/m
    13-195 1:50.2 32s/m

    Reply
12. 

    Hillary S November 22, 2009 — 3:10 am

    6:25

    55#, ring pullups/dips

    Reply
13. 

    Paige November 22, 2009 — 11:49 pm

    11:12, 35#, ring rows and assisted ring dips. Quads officially spanked.

    Reply