WOD
3 Rounds of
- Run 800 Meters
- 10 OH Squats (65% of Max)
- 30 Walking Lunges
- 30 Pushups
Cut-off is 22 minutes for this WOD. Scale reps as necessary. Classes start in the afternoon on the dot!
Charlottesville's most experienced functional fitness and weightlifting center.
WOD:
17:23
legs are still shaking! 🙂
Loved it!
Sorry forgot to write 30# OH squat weight
WOD: 19:22 (30#, 20 lunges, 20 pushups)
G we need to get you a proper log-in so we can ditch the pink logo they have going on for you. haha
Pink is the new black.
Even though I am secure enough to be ok with a pink logo, let me try this instead.
everyone go here: http://en.gravatar.com/ to setup their image. make sure it’s the same email you use when you post comments to the site.
16:04 @ 55# overhead squats
Tomorrow is my last day in the gym before I move out to Ohio for the winter!
So then you’ll be doing all 4 workouts (with tiara)?
(shameless gravatar test post)
Hey there, “sparky” 🙂
Good luck…Everything will be 3 years behind so you can introduce them to CrossFit
http://www.youtube.com/watch?v=ysmLA5TqbIY
oh no I missed you!! Good Luck! Enjoy Ohio
18:51 @ 35# OHS
21:45 and 15# ohs.
15# OHS, missed the 22:00 cutoff but finished the WOD anyway.
14:54, 77#. should have gone heavier but shoulder still healing.
18:46, 67#
20:45, 25#
did some jumprope work after and finally got 2 double-unders in a row. It only happened once, though. Slowly but surely.
20:18 – 35# knee push-ups
15:57
25#, knee pushups
15:39 77#OHS
16:43 99# FS instead of OHS.
10 rounds:
swim 100 m
10 squats
10 pushups
Hey, can I sub swimming for running next time?!
20:45 67# OHS
18:00 (77#)
20:45 67#
18:06 25# OHS
20:46 67#