Tuesday Workout: Sorta Nancy

WOD

3 Rounds of

  • Run 800 Meters
  • 10 OH Squats (65% of Max)
  • 30 Walking Lunges
  • 30 Pushups

Cut-off is 22 minutes for this WOD.  Scale reps as necessary.  Classes start in the afternoon on the dot!

29 thoughts on “Tuesday Workout: Sorta Nancy

  1. WOD:
    17:23
    legs are still shaking! 🙂
    Loved it!

    1. Sorry forgot to write 30# OH squat weight

  2. WOD: 19:22 (30#, 20 lunges, 20 pushups)

    1. G we need to get you a proper log-in so we can ditch the pink logo they have going on for you. haha

      1. Pink is the new black.

      2. Even though I am secure enough to be ok with a pink logo, let me try this instead.

  3. everyone go here: http://en.gravatar.com/ to setup their image. make sure it’s the same email you use when you post comments to the site.

  4. 16:04 @ 55# overhead squats

    Tomorrow is my last day in the gym before I move out to Ohio for the winter!

    1. So then you’ll be doing all 4 workouts (with tiara)?

      1. (shameless gravatar test post)

        Hey there, “sparky” 🙂

    2. Good luck…Everything will be 3 years behind so you can introduce them to CrossFit

    3. oh no I missed you!! Good Luck! Enjoy Ohio

  5. 18:51 @ 35# OHS

  6. 21:45 and 15# ohs.

  7. 15# OHS, missed the 22:00 cutoff but finished the WOD anyway.

  8. 14:54, 77#. should have gone heavier but shoulder still healing.

  9. 20:45, 25#

    did some jumprope work after and finally got 2 double-unders in a row. It only happened once, though. Slowly but surely.

  10. 20:18 – 35# knee push-ups

  11. 15:57

    25#, knee pushups

  12. 15:39 77#OHS

  13. 16:43 99# FS instead of OHS.

  14. 10 rounds:
    swim 100 m
    10 squats
    10 pushups

    1. Hey, can I sub swimming for running next time?!

  15. 20:45 67# OHS

  16. 18:00 (77#)

  17. 20:45 67#

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