Only 5PM and 5:30PM afternoon classes tomorrow.
Shoulder Press 5-5-5-5-5 (75%)
Hanging L-Holds (sub is hanging tuck holds): 1 min hold, 1 min rest, 45 sec hold, 45 sec. rest, 30 sec hold, 30 sec rest, 15 sec hold, 15 sec rest
45 Seconds After
- 2 Round of Max Pullups (1 Minute Rest Between)
Gretchen wrote this when she sent it to us:
this is might be ridiculously hard but it’s the day before thanksgiving so I decided it was ok