We’ll run 2 classes today, one at 5PM and one at 5:30PM. They are Free and open to the public.
- Row 750 Meters
- 15 Thrusters (133# / 95#)
- 15 C2B Pullups
- Row 500 Meters
- 10 Thrusters
- 10 C2B Pullups
- Row 250 Meters
- 5 Thrusters
- 5 C2B Pullups
Charlottesville's most experienced functional fitness and weightlifting center.
17 thoughts on “Friday Workout: Heavy Viking Fran”
I may have had a little bit of excess tension in my face during this muscle up…
13:21, 37#s, green band pull ups
18 rds + 7 push ups
strict pullups, PR with FROM
13:12, 57#, green band PUs
13:27, 45# JPUs
It was really tough, but I loved this workout! Must be my Viking heritage.
FMI: 500 splits – 750@2:04, 500@2:02, 250@2:03
12:11, 47#, blue band
That was awful – running this morning was not a good idea. A viking helmet may have helped though, I certainly row better with fancy headwear.
18 hour fast not so good.
Nice work everyone!
Thanks Kyle, Forney, Ben & Justin for sticking around to coach & encourage. I appreciate it.
Dude thanks for coaching me through. I seriously felt like quitting today. Worst I’ve felt in a LONG time on a WOD.
Happy to do it. Way to soldier through it. Thanks for the tape & sparing me from leaving a bloody hand print on the wall. Not classy at all:)
13:22 / 89# / C2B
14:46- 59#, c2b
14:10, 67#, c2b (mostly jumping)
16:30 #67, jc2b