November 27, 2009November 28, 2009jhannafitness15 Comments on Saturday Workout: AMRAP Power Cleans, Front Squat, Deadlift Saturday Workout: AMRAP Power Cleans, Front Squat, Deadlift Free Day Again Today. Come for fun. WOD As Many Rounds as possible in 20 Minutes of: 6 Rounds of 5 Power Cleans (133# / 95#) 10 Front Squats 15 Deadlifts
15 thoughts on “Saturday Workout: AMRAP Power Cleans, Front Squat, Deadlift”
15:13 – 67#
14:23 / 89#
11:20, 57#, followed by about a minute of standing still and not moving at all
17:23, 67#!, but had to go down to 45# after 3 1/3 rounds. 15 second crawl to my water bottle. Painfully good WOD.
FMI: 200/500 splits – 1:54, 1:51, 1:49
Increase GHD from 10# to 15#
10:11 3 rds 57#, 3 rds 45#
Totally awesome. Did the last set of DLs with my eyes closed because I was just seeing stars and random colors anyway. About 16 min / 89#
Couldn’t make it in today so did a 4K row. 14:55
I was shooting for 1:50 splits but just watched that pace boat get further and further ahead….next time
Nate, that’s still a GREAT time for a 4k! Incredible stamina there. And keep in mind that maintaining a 1:49/1:50 pace for a 4k or 5k is what coaches DREAM of for their heavyweight men!
FMI: http://www.concept2.com/sranking03/get_wrankings.asp the rankings for men’s heavyweight 5k on the Concept 2 online database
Oooh…my elbows are NOT up in that picture 🙂 looking forward to starting workouts with you guys in January!
i think they’re coming around. looking forward to seeing you in the box!