Free Day Again Today. Come for fun.
WOD
As Many Rounds as possible in 20 Minutes of: 6 Rounds of
- 5 Power Cleans (133# / 95#)
- 10 Front Squats
- 15 Deadlifts
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Free Day Again Today. Come for fun.
WOD
As Many Rounds as possible in 20 Minutes of: 6 Rounds of
11:52, 37#s.
15:13 – 67#
14:23 / 89#
11:20, 57#, followed by about a minute of standing still and not moving at all
17:23, 67#!, but had to go down to 45# after 3 1/3 rounds. 15 second crawl to my water bottle. Painfully good WOD.
FMI: 200/500 splits – 1:54, 1:51, 1:49
Increase GHD from 10# to 15#
10:11 3 rds 57#, 3 rds 45#
14:45 67#
12:09 (111#)
Totally awesome. Did the last set of DLs with my eyes closed because I was just seeing stars and random colors anyway. About 16 min / 89#
19:25 (111#)
Couldn’t make it in today so did a 4K row. 14:55
I was shooting for 1:50 splits but just watched that pace boat get further and further ahead….next time
Nate, that’s still a GREAT time for a 4k! Incredible stamina there. And keep in mind that maintaining a 1:49/1:50 pace for a 4k or 5k is what coaches DREAM of for their heavyweight men!
FMI: http://www.concept2.com/sranking03/get_wrankings.asp the rankings for men’s heavyweight 5k on the Concept 2 online database
Oooh…my elbows are NOT up in that picture 🙂 looking forward to starting workouts with you guys in January!
i think they’re coming around. looking forward to seeing you in the box!