- 45 second “reverse” hollow hold*
- Rest 45 seconds
- 45 second “reverse” hollow hold
Immediately after, 21-15-9 of
- Jumping Squats (45# / 35#)
- C2B Pullups
Time starts with reverse hollow hold. Penalty is 10 burpees at the end for each time you touch the floor during the holds.
*similar to a plank hold except your arms are extended as far as possible so your body is only inches off the floor (good practice for HS body position) sub is regular plank hold