We added a goal setting board in the back of the box next to the GHD machine. The idea is to pick an exercise/movement/or another personal goal, make it public so you are held accountable and revisit it in 4 wks to see how well you have tracked against your goal. The board is setup in the following manner:
- Member: put your name here
- Exercise: the movement/lift/personal goal you have for yourself
- Current/Goal: put the weight/rep/etc… parameters of your current exercise and write in where you would like to be in 4 wks
- 4 Wks later: this is where you turn into a zombie or kill other zombies. Write in the date 4 wks from when you wrote down your goal from above and revisit the exercise/movement on that day/week
All of the trainers are participating in this as well so you are not alone!