Strength
Shoulder Press 3-3-3-3-3 (80 to 90%, compare to 11/2 or 10/26)
Kipping drills
50 arch-hollow snaps (from push-up position, feet coming off the floor when you snap) and 30 mini-tap swings, focus of today is on technique so can break up the numbers as necessary and time is not a factor
We need to finish everything up by 6:45 for our rowing seminar.
shoulder press: 45#, 45#, 67#, 89#, 89# – still working on proper form
50 arch-hollow snaps
30 mini-tap swings
Really liked focusing on form and not worrying about the clock.
Hey G,
How is that left shoulder feeling? Are the stretches I showed you helping at all? I’ll be around in the AM later this week and I’m sure we’ll talk about it more, but an 89# press x3 is solid work. Great job.
Thanks man. Yeah, I’m working on those stretches (and a few others) and I think it is helping. The shoulder gets better every week, but every once in awhile it reminds me that it’s not 100% quite yet.
The 89# felt really good. Really wanted to try for heavier, but am focusing on getting the form right and the shoulder healed before I go for anything too heavy.
89,94,104,109,109
first 2 sets were 5 reps. blame it on the early morning.
121,126×4
121×3, 126, 131
77-77-82-82-82
45-50-50(1)-50(2)-50(2)-45
55#
121 x 5
55#, 55#, 55#, 65#, 65#
FMI: 200/500s – 1:46, 1:45, 1:47
Loved the pointers from the seminar. A little tweak can make a big difference. Thanks so much for bringing such high caliber education to our little box!
99, 104, 99×3
The rowing seminar was awesome–thanks!
55 x 5
70# x5
Rowing seminar rocked. Great pointers all around.
111 x 2, 116 x 3
50#, 55# x 4
45, 45, 45, 45, 50 (1)/45 (2)
sorry I missed the rowing seminar – sounded awesome!
87-97-97-97-97
first presses in 3-4 wks and no elbow pain wahooooo!
Yay!!!!
37.5 x 3 – 30 x 2
21 – 15 – 9
Handstand pushups almost all full
Chest pullups same…almost full.