Friday Workout: Rowing Marathon

32 thoughts on “Friday Workout: Rowing Marathon”

1. 

   Kyle December 3, 2009 — 10:22 pm

   glad I’m missing this one 🙂

   Reply
   1. 

      Francesco December 4, 2009 — 9:35 am

      we all voted and think you should do this today at the local CrossFit box, the only reason being to see how quickly you turn to dust at 9,000 ft elevation…

      Reply
2. 

   Elizabeth December 4, 2009 — 12:17 am

   Will puke buckets be at the ready?

   Reply
3. 

   G December 4, 2009 — 8:59 am

   23:10 (10-15-15)

   I hate burpees!

   Reply
4. 

   Diana December 4, 2009 — 9:18 am

   First crossfit WOD ever!!!
   Modified: Row 750-500-250
   10-15-10
   19:38

   The puke buckets are ready.

   Reply
5. 

   Matt December 4, 2009 — 9:38 am

   19:26 (10,20,30)

   Reply
6. 

   Francesco December 4, 2009 — 11:20 am

   6PM.com has a DC shoe sale if any of you are interested in getting a new pair of workout kicks:

   http://slickdeals.net/permadeal/27456/6PM-com-DC-Shoes-75–Off—-7-SH-Flat-Rate-Womens-Shoes-10—Boots-23—Sandals-8—Mens-Shoes-11—Boots-31—Sandals-4—Kids-Shoes-from-16

   Reply
7. 

   Nate December 4, 2009 — 5:10 pm

   18:45 @ (10-20-30)

   Second WOD of the day:

   Defend Masters Thesis….for time:
   Completed in 45min as Rx’d

   Reply
   1. 

      Kyle December 4, 2009 — 5:32 pm

      congrats!!!

      Reply
   2. 

      Elizabeth December 4, 2009 — 5:59 pm

      Great job!!!

      Reply
   3. 

      G December 4, 2009 — 7:15 pm

      Great job man, congrats!

      Reply
   4. 

      Diana December 4, 2009 — 7:15 pm

      Congrats Nate!

      Reply
   5. 

      Aaron December 4, 2009 — 7:24 pm

      Nice work–cheers!

      Reply
   6. 

      Jason G December 4, 2009 — 8:44 pm

      Nice job Nate!

      Reply
   7. 

      Lydia December 4, 2009 — 8:58 pm

      That’s awesome!

      Reply
   8. 

      Hillary S December 4, 2009 — 9:40 pm

      Congratulations!!!

      Reply
   9. 

      Joelle December 4, 2009 — 11:23 pm

      Quite an accomplishment. Sorry I missed the WOD (not really), but congrats just the same!

      Reply
8. 

   Gretchen Kittelberger December 4, 2009 — 7:17 pm

   23:43 RX

   Reply
9. 

   Aaron December 4, 2009 — 7:22 pm

   27:21 Rx

   Reply
10. 

    Landon P. December 4, 2009 — 7:30 pm

    22:22 Rx

    Reply
11. 

    Jason G December 4, 2009 — 8:44 pm

    24:47 Rx

    Reply
12. 

    Justin December 4, 2009 — 8:50 pm

    23:33 Rx except did 30 instead of 45 on last set

    Reply
13. 

    Lydia December 4, 2009 — 8:59 pm

    20:00 with 1000-500-250 row and 10-20-30 K2chest and burpees

    Reply
14. 

    Hillary S December 4, 2009 — 9:41 pm

    17:13 with what lydia posted

    Reply
15. 

    Elizabeth December 4, 2009 — 9:51 pm

    16:55 what Lydia said

    I, too, hate burpees. With a passion.

    Reply
    1. 

       Nate December 4, 2009 — 10:13 pm

       I think we can all agree that burpees may be the most hated exercise in all of CF.

       On a side note, thanks to everyone for the congrats. It means a lot to me.

       Reply
16. 

    Kyle December 4, 2009 — 10:26 pm

    “dumbbell complex” @ 6600ft elevation

    15 Minute AMRAP of
    7 DB Squat Jumps
    7 DB HPC
    7 DB PP
    7 DB Front Squat

    7.75 rounds @ 35# . it was really hard to breath.

    and yes… I will do the rowing marathon RX’ed when I return.

    Reply
17. 

    Amy December 4, 2009 — 11:36 pm

    21:50 1000-500-250. 10-20-30

    Didn’t puke, but I did spit a few times (outside, of course).

    Reply
    1. 

       Lydia December 5, 2009 — 12:57 am

       I wondered but I didn’t want to ask!!

       Reply
18. 

    Paige December 5, 2009 — 1:22 am

    22:30ish…? And scaled.

    Reply
19. 

    David Hargis December 5, 2009 — 1:27 pm

    Late post!!! Did this the day after.

    23:12 Rx’d

    Reply
20. 

    Francesco December 7, 2009 — 10:27 am

    25:48 RX’ed

    thanks for the company Aaron!

    Reply