32 thoughts on “Friday Workout: Rowing Marathon

  1. glad I’m missing this one 🙂

    1. we all voted and think you should do this today at the local CrossFit box, the only reason being to see how quickly you turn to dust at 9,000 ft elevation…

  2. Will puke buckets be at the ready?

  3. 23:10 (10-15-15)

    I hate burpees!

  4. First crossfit WOD ever!!!
    Modified: Row 750-500-250
    10-15-10
    19:38

    The puke buckets are ready.

  5. 19:26 (10,20,30)

  6. 18:45 @ (10-20-30)

    Second WOD of the day:

    Defend Masters Thesis….for time:
    Completed in 45min as Rx’d

    1. Great job!!!

    2. Great job man, congrats!

    3. Congrats Nate!

    4. Nice work–cheers!

    5. Nice job Nate!

    6. That’s awesome!

    7. Congratulations!!!

    8. Quite an accomplishment. Sorry I missed the WOD (not really), but congrats just the same!

  7. Gretchen Kittelberger December 4, 2009 — 7:17 pm

    23:43 RX

  8. 22:22 Rx

  9. 23:33 Rx except did 30 instead of 45 on last set

  10. 20:00 with 1000-500-250 row and 10-20-30 K2chest and burpees

  11. 17:13 with what lydia posted

  12. 16:55 what Lydia said

    I, too, hate burpees. With a passion.

    1. I think we can all agree that burpees may be the most hated exercise in all of CF.

      On a side note, thanks to everyone for the congrats. It means a lot to me.

  13. “dumbbell complex” @ 6600ft elevation

    15 Minute AMRAP of
    7 DB Squat Jumps
    7 DB HPC
    7 DB PP
    7 DB Front Squat

    7.75 rounds @ 35# . it was really hard to breath.

    and yes… I will do the rowing marathon RX’ed when I return.

  14. 21:50 1000-500-250. 10-20-30

    Didn’t puke, but I did spit a few times (outside, of course).

    1. I wondered but I didn’t want to ask!!

  15. 22:30ish…? And scaled.

  16. Late post!!! Did this the day after.

    23:12 Rx’d

  17. 25:48 RX’ed

    thanks for the company Aaron!

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close