December 3, 2009jhannafitness32 Comments on Friday Workout: Rowing Marathon Friday Workout: Rowing Marathon WOD Time to practice your rowing skills! For time: Row 1250 Meters 15 K2E 15 Burpees Row 750 Meters 30 K2E 30 Burpees Row 500 Meters 45 K2E 45 Burpees
32 thoughts on “Friday Workout: Rowing Marathon”
glad I’m missing this one 🙂
we all voted and think you should do this today at the local CrossFit box, the only reason being to see how quickly you turn to dust at 9,000 ft elevation…
Will puke buckets be at the ready?
I hate burpees!
First crossfit WOD ever!!!
Modified: Row 750-500-250
The puke buckets are ready.
6PM.com has a DC shoe sale if any of you are interested in getting a new pair of workout kicks:
18:45 @ (10-20-30)
Second WOD of the day:
Defend Masters Thesis….for time:
Completed in 45min as Rx’d
Great job man, congrats!
Nice job Nate!
Quite an accomplishment. Sorry I missed the WOD (not really), but congrats just the same!
23:33 Rx except did 30 instead of 45 on last set
20:00 with 1000-500-250 row and 10-20-30 K2chest and burpees
17:13 with what lydia posted
16:55 what Lydia said
I, too, hate burpees. With a passion.
I think we can all agree that burpees may be the most hated exercise in all of CF.
On a side note, thanks to everyone for the congrats. It means a lot to me.
“dumbbell complex” @ 6600ft elevation
15 Minute AMRAP of
7 DB Squat Jumps
7 DB HPC
7 DB PP
7 DB Front Squat
7.75 rounds @ 35# . it was really hard to breath.
and yes… I will do the rowing marathon RX’ed when I return.
21:50 1000-500-250. 10-20-30
Didn’t puke, but I did spit a few times (outside, of course).
I wondered but I didn’t want to ask!!
22:30ish…? And scaled.
Late post!!! Did this the day after.
thanks for the company Aaron!