WOD
3 Rounds of
- 5 Push Press (80% of Max)
- 50 Double Unders
CrossFit Total Scoreboard!
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
WOD
3 Rounds of
CrossFit Total Scoreboard!
55#s, 4:58 (2x’s SU)
111#, 4:33 Rx
Nice work today!! You killed it dude…
55#, 15:30 R freaking X’d!!
72#, 10:55 Rx (and feeling like the little engine that could: “I think I can! I think I can! I think I can!…”).
Stayed and worked on tripod stands, frogstands, handstands (got a minute against the wall!), mini-tap swings… stuff. I think mainly I did it all to prolong my return to the snowy outside.
Excellent work everyone! Thanks for staying tough through this one!!!
Lumberjack 20
20 Deadlifts (225lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (95lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
5 degrees outside, 6600ft, 30:56.
How was that? I saw it posted on mainsite and it looked horrible (yet fun in a sick and twisted way).
Also, I like the snow floating across the page. Nice touch…
it wasn’t too bad, just a grinder. the cold and elevation got me pretty cramped on the runs. if i had done OH squats and DL RX’ed it probably would have been 10 minutes longer.
Sounds gruesome. Let’s do it here soon!
6:25 Rx
133#
35# , 7:00 ; double singles
9:14 – 99#.
Was gonna do 89#, but Landon convinced me to use my shoulder press max weight. Good choice. Thanks!
121#, 4:55
67#, 15:25