Strength
5-5-5 Good Mornings, then immediately after with same bar weight
WOD
5 Rounds of
- 10 Power Cleans
- 7 Weighted Pullups (65% of Max)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
5-5-5 Good Mornings, then immediately after with same bar weight
WOD
5 Rounds of
Is it SDHP or Power Cleans? The curtains don’t match the drapes.
(I’m channeling my inner Elizabeth)
say what now?
whoever is posting WODs on the whiteboard site might want to wait till we post them on the site. sometimes we make changes to better fit movements, skills, fatigue, etc even though we have everything planned in advance.
Your eyes are misleading you. Read the title of this post-
now read the actual WOD that you posted-
Did you see what I bolded?
What’s on the top, doesn’t match what’s on the bottom.
changed mid-post 🙂
45# for the good mornings
9:12 67# hanging cleans, unweighted pull ups (last few were jumping pull ups)
45# good mornings
8:44 67# cleans, jumping pullups
45# good mornings
35# power cleans (well at least attempted-need to work on my form), jumping pull ups
7:11
40# good mornings
WOD at home trying to best semi-mimic the muscle groups used with the minimal equipment I have.
3 rounds 25-15-9:
Box dips
Knee pushups
Knees to chest
Attempted to do it for time but had to stop and sign for a Napa Valley gift basket during the second round. 🙂
67 x 3 good evenings, 9:28, 47#, blue band
89# for GMs
99# for cleans and 10# for PUs, 11:39
I just checked and saw that my 1RM for PC was 104# on 8/2.
45-67-55 GM
WOD: 12:17, 47#, blue band pullups
I just looked up what my first max power clean was the day we learned how to do them – 47#. I remember being scared I wasn’t going to get under it.
Good Mornings: 67, 89, 99
WOD: 10:28 w/ 99# cleans, 25# pullups
Hey Fran…no rice, no bread. Are you satisfied now?
http://tinypic.com/r/2nqw8ec/6
Did you make enough for everybody?
atta boy!…
oh ya Justin is getting on the paleo boat. Weight and performance gains to come…Remember I am not anti rice or bread entirely, you just seem to eat refined carbs in every freaking meal of your day. This is a good start.
GM: 67, 77, 77
WOD: 6:53, 77#, jumping pullups
89, 99×2 GMs
WOD: 12:00, 99# cleans, 20# PUs
GMs: 67, 67, 77
WOD: 10:10(?), 77 PCs first two rounds, 67 last 3 rounds. Green band PUs.
Update on 4 week goal: goal (of 10 DUs by 12/16) met early today. Today I achieved not just 10 (more than once) but 15!!! Many witnesses. Now to do it without tucking my knees up so much. Jason says I need a new goal now, but I think that can wait for 2010.
Well done!!! 🙂
nice work!
Woo Hoo!
Dang, girl!
67# good mornings
9:15 or thereabouts, 67#, a mix of kipping pus and jumpers
Kipping PUs in a WOD!!! Nice!!!
So awesome to see EVERYBODY getting stronger! Warms the heart…
Good Mornings: 89-89-89
Wod: 10:15 (10# on the pu’s; 89# cleans first two rnds, 77 last three)
9:36 111# PC, 15# PUs.
Good Mornings – 99 99 109
Ben modified my WOD since I have not done Power Cleans before
Hang Cleans 89# 11:03, Strict Body Weight Pull Ups – some jumping from the floor at the end
Dead Lifts 10@199 – 8@221 – 6@243 – 4@265 – 4@287
Morning Glories (convinced this is the actual name regardless of what you all say) #67 – #89 – #99
WOD
#99 cleans
#25 weighted pullups
9:31
Great job everyone!