Wednesday Workout: Cindy

26 thoughts on “Wednesday Workout: Cindy”

1. 

   Jason G December 10, 2009 — 8:32 pm

   12 rds (12 minutes), strict PUs.

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2. 

   Justin December 10, 2009 — 8:45 pm

   17 rnds Rx – some floppy kipping near the end, but it helped

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3. 

   Ope December 10, 2009 — 8:50 pm

   22 rounds

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4. 

   matt December 10, 2009 — 8:51 pm

   Could not make it in but rowed 2000 meters in 7:40.

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5. 

   Katie December 10, 2009 — 9:07 pm

   19 rounds – jumping pullups, knee pushups

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6. 

   Nate December 10, 2009 — 9:16 pm

   19rds + 5pullups +5 pushups

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7. 

   Hillary S December 10, 2009 — 9:19 pm

   14 rds

   Pullups were all strict (no kips, no jumps) but not from a dead hang either. Workin’ on it…

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   1. 

      Elizabeth December 10, 2009 — 9:24 pm

      damnnnnnnn

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   2. 

      Joelle December 10, 2009 — 9:26 pm

      You still rock with your big girl push ups and pull ups! You and Justin seriously need to have a squat-off. Speed AND form, you’re lethal!

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      1. 

         Hillary S December 10, 2009 — 10:16 pm

         You guys are so nice, thanks! 🙂
      2. 

         Elizabeth December 10, 2009 — 10:26 pm

         Joelle, I think “doing the WOD like a big girl” needs to be redefined seeing as the only two girls who did it prescribed were the shortest of the bunch.
      3. 

         Joelle December 10, 2009 — 11:04 pm

         Amen!
   3. 

      Lauren December 11, 2009 — 12:53 am

      Pretty impressive! I need you to teach me to do a pull up!!

      Reply
8. 

   Elizabeth December 10, 2009 — 9:25 pm

   Okay, so I need lessons in counting, but I think maybe I got 18 rounds plus 4 PUs, but Hillary says I was at “18” for about 5 rounds so maybe I got at least 20 who knows. At least I survived.
   Modifications: JPU, first 5 rounds were real pushups then dropped to the knees.

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   1. 

      Lauren December 11, 2009 — 12:52 am

      you wish you did 20… dont be upset that I beat you and try to add to your number! 🙂 hehe
      see you tomorrow?!

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9. 

   Joelle December 10, 2009 — 9:30 pm

   16 rounds + 3 pull ups. JPU, KPU.

   Really wished I was shorter about half way through this WOD.

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10. 

    John December 10, 2009 — 9:31 pm

    13 rds

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11. 

    Gretchen Kittelberger December 10, 2009 — 9:34 pm

    22 rounds

    and 5×5 snatches (62#)

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12. 

    Dave J December 10, 2009 — 10:38 pm

    3 squats short of 15 rounds RX

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13. 

    Tim December 10, 2009 — 10:51 pm

    9 rounds +5 pull-ups + 10 push-ups

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14. 

    Sebastian December 10, 2009 — 11:25 pm

    17 rounds= 10 pushups + pullups + 20 air squats
    Going Away Workout:
    -Row 750 mts
    -Deadlifts(155#) 21 + 15 + 9
    -Thrusters(77#)21 + 15 + 9
    -Row 750 mts….18 min hahaha, this was a cruel and unhuman torture workout, I got totaly owned!
    Thanks to everybody, I had a great time at the gym, and I learnt alot of stuff.I’m think I’m doing the 5 PM workou on monday but I probably won’t see most of you.

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    1. 

       Elizabeth December 10, 2009 — 11:29 pm

       Sebastian you’ll be on a plane by 5pm, but if you do the workout on the plane please take pictures.

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       1. 

          Jason G December 11, 2009 — 1:23 am

          please do monday’s WOD on the plane.
15. 

    Lauren December 11, 2009 — 12:49 am

    19 rds + 5 pu

    Sebastian, you will be missed… too bad the Tiara fell off halfway through the WOD hope you wore it for you going away one!

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16. 

    Francesco December 11, 2009 — 2:51 pm

    23 rounds + 5 pull ups. PR

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17. 

    Kyle December 11, 2009 — 4:44 pm

    23 rounds (PR)

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