December 10, 2009jhannafitness23 Comments on Friday Workout: Deadlift & Circle of Death Friday Workout: Deadlift & Circle of Death Strength 5-5-5-5-5 Deadlift Gymnastic Drills “Circle of Death” Goodbye Sebastian!
23 thoughts on “Friday Workout: Deadlift & Circle of Death”
circle of death? is that like unicorn trapping?
it’s ~5 minutes of core work. no unicorn but i think there’s a turtle
ah i must’ve missed it last time.
I missed the ‘circle of death’ last time. Really hope I make it back in time from Baltimore to feel the pain this time around. … but if not at least I’ll make it back in time for BeerRun!!!
Ahh, Beer Run. So sad I’ll miss it again. Work Christmas party instead, wish me luck…outdrink co-workers for time.
More like circle of torture since you’re not actually dead at the end. You may feel like you’ve been stomped on by a unicorn when you’re done.
Sad day Paige!!
But it will have to be a quick Beer Run for me! 🙁
My legs are still shaking from this week so I’m excited for Circle of Death!
Good website for estimating your weight for this workout:
199, 199, 199, 177, 177
I think I tweaked my lower back a bit during that third set, so I dropped the weight. I may err on the side of caution here and take the next few days off.
67#, 77#, 87#, 111#, 111# – still working on form.
89# all five and survived the circle of death.
133#, very similar to unicorn rodeo.
+hill runs (x3 at O-Hill)
(snatch practice yesterday 5×5 at 89#)
DL: 4×2 @ 221#
+ running o-hill 3 times (splits 3:21, 3:29, 3:20)
111#, 121#, 121#, 133#, 133# + circle of death
And I still could have gone higher! Must be those awesome CF trainers who put me in touch with my inner East German. Stärker, schneller, härter!
99, 109, 109, 114, 114
and I found my new least favorite thing to do, aka Circle of Death
199, 199, 204, 209, 214
67 x3, 79 x2
DLs: 133, 133, 155, 155, 155
Circle of Death was fun!
Discovered I can do HSPUs with 2 abmats on top of a 5kilo plate. Hey, it’s a start.