Saturday Workout: Kettlebell Rotation

6 thoughts on “Saturday Workout: Kettlebell Rotation”

1. 

   Elizabeth December 12, 2009 — 12:56 pm

   11:25, 15# (could have used heavier KB for the swings)

   Reply
2. 

   Jason G December 12, 2009 — 1:22 pm

   14:42, 35/35/25 for weights.

   Reply
3. 

   Gretchen Kittelberger December 12, 2009 — 1:31 pm

   18:06 rx’d

   Reply
4. 

   Lydia December 12, 2009 — 3:40 pm

   13:47, 15# kb

   Reply
5. 

   Amy December 12, 2009 — 3:46 pm

   13:53 15×1, 10×2

   Reply
6. 

   Diana December 12, 2009 — 5:29 pm

   14:46 15#

   Reply