6 thoughts on “Saturday Workout: Kettlebell Rotation

  1. 11:25, 15# (could have used heavier KB for the swings)

  2. 14:42, 35/35/25 for weights.

  3. Gretchen Kittelberger December 12, 2009 — 1:31 pm

    18:06 rx’d

  4. 13:47, 15# kb

  5. 13:53 15×1, 10×2

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