4 Rounds of
- Row 250 Meters
- 10 Sandbag Cleans (should be heavy)
- 20 Pullups
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
4 Rounds of
12:01 – jumping pull ups
32# sandbag
14:58 – 58# / kipping pullups
The kipping pullups looked great this morning. Hope your hands feel better. I also saw that your power output went up. Thats the highest power you have ever had for a period over 14 min by quite a bit. I’m betting all your power outputs will go up now.
Hands are getting better already
A couple things I found on beyondthewhiteboard
– You have to put the times for the rowing splits to get it added to the power
– Have to change Sandbag Clean to Power Clean to be included in the power calc. But the work should be almost the same as a sandbag.
12:46ish (cannot remember exactly) 22# Jumping PU
12:59 42#, green band pull-ups
Ben thought jumping pullups weren’t hard enough for me in this workout, so scaled it to 10 green band pullups per round. Yep, plenty hard, but in a good way. This was a fun one!
FMI: 250/500s – 1:48, 1:51, 1:58, 1:58
13:47, 32#, green jpu x 10
12:05 (58/80/58/80 ope and I traded)
14:45 (42#/ blue band JPU)
Fun fun! Need to work on my rowing technique just a bit more!
16:47 (42# first round, 32# the rest, blue bland pullups)
13:53, 42#, green JPU x10.
Wow my pull-ups are a disaster. I’ve found a new goal.
13:05 (42#)
Cleans 3-3-3-3-3 (95-95-100-100-115)
12:52 , #67
16:45, 80#
15:21 65#, 15 strict PU/rd.
15:48, 32# (12 blue band jpu/ rd)
13:07 (80/58/80/58)