17 thoughts on “Monday Workout: Sandbag Cleans, Rowing, Pullups

  1. 12:01 – jumping pull ups
    32# sandbag

  2. 14:58 – 58# / kipping pullups

    1. The kipping pullups looked great this morning. Hope your hands feel better. I also saw that your power output went up. Thats the highest power you have ever had for a period over 14 min by quite a bit. I’m betting all your power outputs will go up now.

      1. Hands are getting better already

        A couple things I found on beyondthewhiteboard
        – You have to put the times for the rowing splits to get it added to the power
        – Have to change Sandbag Clean to Power Clean to be included in the power calc. But the work should be almost the same as a sandbag.

  3. 12:46ish (cannot remember exactly) 22# Jumping PU

  4. 12:59 42#, green band pull-ups

    Ben thought jumping pullups weren’t hard enough for me in this workout, so scaled it to 10 green band pullups per round. Yep, plenty hard, but in a good way. This was a fun one!

    FMI: 250/500s – 1:48, 1:51, 1:58, 1:58

  5. 13:47, 32#, green jpu x 10

  6. 12:05 (58/80/58/80 ope and I traded)

  7. 14:45 (42#/ blue band JPU)
    Fun fun! Need to work on my rowing technique just a bit more!

  8. 16:47 (42# first round, 32# the rest, blue bland pullups)

  9. 13:53, 42#, green JPU x10.

    Wow my pull-ups are a disaster. I’ve found a new goal.

  10. Gretchen Kittelberger December 14, 2009 — 9:19 pm

    13:05 (42#)

    Cleans 3-3-3-3-3 (95-95-100-100-115)

  11. 12:52 , #67

  12. 15:21 65#, 15 strict PU/rd.

  13. 15:48, 32# (12 blue band jpu/ rd)

  14. 13:07 (80/58/80/58)

Leave a Reply to Kyle Cancel reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close