17 thoughts on “Wednesday Workout: Weighted Pullups and Burpees

  1. 11:43, WAY scaled (because my inability to do any form of pull-up makes this weighted enough) to 2 blue-band PUs, only 20 burpees

  2. 14:50, 5 blue band pull ups and 20 burpees

    1. Oh, did I mention that Ben is my new favorite trainer? 😉

  3. 30#

    11:09

  4. 12:31 25lbs

  5. 16:20, green band pu’s

  6. 13:35 strict pu’s for 3 sets then a few jumps.
    Good music during the WOD.

  7. 13:42 10# for 2 rounds, then small hip kip for 2 rounds and then bigger kip for last round but I did 8.
    I love burpees, I love burpees, I love burpees. Maybe it will come true someday.

    1. don’t count on it….

  8. 15:23, 25# strict PUs

  9. 12:22 jumping pu’s + 20 burpees each round

  10. Gretchen Kittelberger December 16, 2009 — 11:02 pm

    10:40 (10#)

    Jerk: 99, 99, 104, 109, 109 (5×3)

  11. 13:45, strict PUs

  12. Ran 5 miles, followed by 2.5 rounds of this at 20#… and then into the black.
    Had a great time, can’t wait to come get some more.

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