Wednesday Workout: Weighted Pullups and Burpees

17 thoughts on “Wednesday Workout: Weighted Pullups and Burpees”

1. 

   Kyle December 16, 2009 — 8:33 am

   11:36, 30#

   Reply
2. 

   Justin December 16, 2009 — 8:36 am

   12:19, 35#

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3. 

   Elizabeth December 16, 2009 — 8:44 am

   11:43, WAY scaled (because my inability to do any form of pull-up makes this weighted enough) to 2 blue-band PUs, only 20 burpees

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4. 

   Joelle December 16, 2009 — 5:04 pm

   14:50, 5 blue band pull ups and 20 burpees

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   1. 

      Joelle December 16, 2009 — 11:52 pm

      Oh, did I mention that Ben is my new favorite trainer? 😉

      Reply
5. 

   Francesco December 16, 2009 — 6:20 pm

   30#

   11:09

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6. 

   Landon P December 16, 2009 — 7:31 pm

   12:31 25lbs

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7. 

   Paige December 16, 2009 — 7:36 pm

   16:20, green band pu’s

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8. 

   matt December 16, 2009 — 8:15 pm

   13:35 strict pu’s for 3 sets then a few jumps.
   Good music during the WOD.

   Reply
9. 

   Dave J December 16, 2009 — 9:36 pm

   13:42 10# for 2 rounds, then small hip kip for 2 rounds and then bigger kip for last round but I did 8.
   I love burpees, I love burpees, I love burpees. Maybe it will come true someday.

   Reply
   1. 

      Nate December 16, 2009 — 10:31 pm

      don’t count on it….

      Reply
10. 

    Aaron December 16, 2009 — 9:41 pm

    15:23, 25# strict PUs

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11. 

    Ope December 16, 2009 — 9:52 pm

    11:18 (15#)

    Reply
12. 

    Amy December 16, 2009 — 9:52 pm

    12:22 jumping pu’s + 20 burpees each round

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13. 

    Gretchen Kittelberger December 16, 2009 — 11:02 pm

    10:40 (10#)

    Jerk: 99, 99, 104, 109, 109 (5×3)

    Reply
14. 

    John December 17, 2009 — 10:03 am

    13:45, strict PUs

    Reply
15. 

    Bowman December 17, 2009 — 12:48 pm

    Ran 5 miles, followed by 2.5 rounds of this at 20#… and then into the black.
    Had a great time, can’t wait to come get some more.

    Reply