We’re gonna try to hold two afternoon classes at 5 and 5:30. Please let us know if you are able to attend those classes. For those that are stuck at home, here is your crossfit fix:
20 minutes AMRAP:
5 pushups
10 situps
15 squats
Charlottesville's most experienced functional fitness and weightlifting center.
We are planning to try, if we can get out of our parking lot by then. Supposedly they’re plowing it tonight.
I wish I could — have to work till 6 Monday. I did channel CF today when I was digging out my car, though maybe I should have finished faster than an hour and a half… See you Tuesday!
I gave Lydia a shovel, she has no excuses! (; we will be out of town, so no Monday class for us.
The shovel has gotten a lot of use! Several overambitious neighbors were rescued with it already.
should be able to make it. if anyone is somewhere inbetween 15th and xfit and needs a ride LMK
Until the plow comes, I’m stuck. I heard there are 100+ cars in various states of distress along 250 between Crozet and C’ville. Can you post an at home WOD for those who remain stranded?
Just added an @ home WOD for you all. Enjoy!
D and I stuck at home, so we did the AMRAP WOD:
18 rounds + 5 pushups+ 10 situps + 7 squats
14 rounds + 5 push-ups & 10 sit ups
Yesterdays WOD was sled down the hill and walk back up 30 rounds!!
17 rounds + 5 pushups & 8 situps
Note to self: find yoga mat. Ow, my tail bone!