NO MORNING CLASS. We’ll have the noon class and 5 and 5:30PM classes tomorrow.
WOD
4 Rounds of:
- Row 500 Meters
- 20 Wall balls
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
WOD
4 Rounds of:
I finally found the time to total my o-lifts:
Snatch 65kg
C&J 97kg (PR)*
Total: 162
*I’m going for 100kg C&J next week.
Happy holidays everyone!
atta boy forney!!! thats a whole lot of weight!!
9:19 (sub 30 double unders for rowing, and wall balls were just throwing the 10 lb. med ball straight up in the air and catching it again cuz you can’t throw the ball against the wall at gold’s gym 🙁 oh well)
8 min. AMRAP: 7 SDHP (85#/55#), 7 pull-ups
8 rounds +3 SDHPs (55#, JPU)
Traffic tonight was atrocious and my allowance of additional travel time didn’t prove enough for me to make it in time–did yesterday’s at home WOD (push-ups, sit-ups, and squats): 20 rounds even. Unanchored, hands-behind-ears sit-ups. I need an Abmat.
11:37 Rx
14:13 Rx
15:07 rx
13:14 rx
At home WOD: 14:10 – subbed weighted squats (10# dumbbells) for wall balls
FMI: splits – 1:51, 2:02, 2:05, 2:04
joelle, globo gym sub for wall balls is dumbbell thrusters
Cool, thanks!
Tried to do something similar at home:
4 rounds
Run 550m
20 wall balls, 14#
~ 16 min
12:42 rx
13:48 rx
15:03