Wednesday Workout: Bench Press and Stuff

17 thoughts on “Wednesday Workout: Bench Press and Stuff”

1. 

   Jason G December 22, 2009 — 7:50 pm

   lol @ picture. WOD sounds awesome – sucks that I won’t get to do it. See y’all when we get back from IL!

   Reply
2. 

   Joelle December 22, 2009 — 8:09 pm

   Good Lord!!! I’ll be doing all 200 double unders (consecutively, I might add) in my mind as I drive down to Georgia. See you in 2010!

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3. 

   Elizabeth December 22, 2009 — 10:23 pm

   That WOD does sound awesome, maybe Crossfit Works will continue to channel your programming tomorrow and I’ll do something similar…
   Drive safely everybody!!!

   Reply
4. 

   Diana December 23, 2009 — 9:13 am

   G & I are traveling today so we did this WOD:

   10 burpees
   20 pull ups ( mine assisted)
   30 push ups ( mine on kneess)
   40 situps
   50 air squats
   50 air squats
   40 situps
   30 push ups
   20 pulls ups
   10 burpee like moves

   16:26
   Happy Holidays!

   Reply
5. 

   G December 23, 2009 — 9:14 am

   Heading out of town so had to come up with our own WOD at home:

   14:02 Body-weight Pyramid
   10 Burpees-20 pullups-30 pushups-40 situps-50 air squats-50 air squats-40 situps-30 pushups-20 pullups-10 burpees

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6. 

   Kyle December 23, 2009 — 1:22 pm

   133-143-148-148-148. Shoulder still a bit iffy on the bench.

   7:32 WOD, RX

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7. 

   Ope December 23, 2009 — 1:43 pm

   133/155/160/165/175(4)

   10:21 rx

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8. 

   Jason G December 23, 2009 — 2:16 pm

   did BP here in our clubhouse: 135/145/155×3

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9. 

   Tim December 23, 2009 — 3:39 pm

   115/120/120/120/120
   17:07- first 15 FS @75#, all the rest of the barbell movements @ 65#

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10. 

    Hillary S December 23, 2009 — 3:41 pm

    15:49

    55#, which was a little easy but we can’t drop the weights here so I went a little light. 100 double unders took me >5 minutes each time, needs work 🙁

    65,65,70(4),65,65 on the bench press.

    Reply
11. 

    Elizabeth December 23, 2009 — 7:11 pm

    Today’s WOD: 5 rounds of
    5 DLs (135# for me)
    run 400m
    8 burpees

    17:06

    for once I didn’t hate burpees (they meant the running part was done)

    Reply
12. 

    Justin December 23, 2009 — 7:40 pm

    BP: 153, 165, 177×3

    WOD: 11:43, or was it 14:13? scaled to 50 du’s

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    1. 

       Kyle December 23, 2009 — 7:52 pm

       pretty sure it was 11:43

       Reply
13. 

    Landon P December 23, 2009 — 8:28 pm

    11:16 Rx….hate Double Unders

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    1. 

       Landon P December 24, 2009 — 7:24 pm

       155, 177, 177, 177, 177 Bench

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14. 

    Aaron December 23, 2009 — 9:59 pm

    133, 155, 165, 177×2
    11:17 Rx

    Reply
15. 

    Francesco December 25, 2009 — 12:28 am

    133/143*2/143*2/133/133

    WOD: 7:05 RX

    Reply