Open Gym from 1 to 2:30PM Today!

6 thoughts on “Open Gym from 1 to 2:30PM Today!”

1. 

   Lydia December 26, 2009 — 1:23 pm

   Worked out at CrossFit Fire this morning (and took all the inlaws plus some friends with us to see what all the fuss is about)

   Team workout –
   400 squats
   300 pushups
   200 burpees
   100 pullups

   Two people working on the reps at a time, someone on the rower at all times. 386 rower calories, 26:30 (first place calories, last place time, second overall, five people in the group) The winners got a championship belt 🙂

   Reply
2. 

   Kyle December 26, 2009 — 3:56 pm

   7:42 Row 2k. Holiday festivities, blah.
   Snatch Deadlift 5-5-5 135-145-145
   Snatch High Pull 3-3-3 111-121-121

   Reply
3. 

   Justin December 26, 2009 — 4:10 pm

   5 rounds of 20 GHD situps, 20 back extensions – 9:13

   Reply
4. 

   Joelle December 26, 2009 — 6:13 pm

   “Kelly” WOD at Crossfit Hyperformance in Savannah, GA

   3 Rounds:
   30 Wall Balls (10#)
   30 Box Jumps (18″)
   400 Meter Run (They must have heard how much I love running!)

   18:53

   Reply
5. 

   Hillary S December 27, 2009 — 3:44 pm

   Misc strength work:

   5×5 back squat: 95,105,115,120,125
   5×3 shoulder press: 55 for all
   5×3 hang power clean: 65,65,70,70,75
   L leg raises at the dip station thingee: 5,8,10,12,15 reps
   4 kipping pus in a row x 2

   Yesterday: modified fran (15,10,5 w/55#) in 7:36

   Reply
6. 

   Landon P December 27, 2009 — 6:27 pm

   5 rnds of 135# Squat Clean, 10 PUs, 20 Double unders…12:40

   Reply