WOD
3 Rounds of
- Run 800 Meters
- 20 Russian Twists (each side, 45# / 35#)
- 20 Goblet Squats
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
WOD
3 Rounds of
Annie in 9:23 … doing better on the double-unders. Will go for a run when the temp hits double-digits (current = 5 degrees).
Goblet squats, eh? Is this part of the dragon-slaying progression again? 🙂
17:00 Rx
18:40, 35#
Running in the cold wasn’t bad, it helped to numb the pain!
WOD: 12 min. AMRAP of 3 MUs, 6 DLs (225/155), 9 big tire jumps (2 tires).
7 rounds +1 MU
my substitutions: assisted MUs (toes on box — I liked these), 135# DL (back was tweaked from super tennis serves the past two days so I took it easy), only 1 giant tire (18″)
actually there was also an 18″ tire on top of 25lb plates (about 3″ extra) which I found I could do, but it was a mental game. I psyched myself out to jump high enough to make it that on jump #2 I came way too close to jumping in the tire hole. Less of a scary mental game without the plates underneath so I switched to the plain big tire on round 2.
also I like the pose Gretchen is striking in the background of this picture.
Rest day, but I’ll be doing some reading. I got “Starting Strength” and Greg Everett’s olympic lifting book for x-mas. 😀
MOD: 7-7-7 Shoulder Press
55#, 55# (2), 50#
WOD: 19:47
4 Rounds
Run 400 Meters
20 SDHP (35#)
20 Push Press (35#)
Drew (the trainer) wanted everyone to try to finish in under 20 minutes. I was pleasantly surprised to accomplish this considering the whole running thing, which is not my thing. And I didn’t come in last! Probably could have gone a little higher in weight. But again… running… scaredy cat… bonk.
15:44 RX + 20# Vest
what’s with the vest?
they’re snaps
http://www.youtube.com/watch?v=lCo5C1mxJSU
constantly varied, high intensity, functional movements
15:26 35#
15:04 Rx
16:10 (sub 800 m row)
17:06 Rx
19:51, 25# kb and Fran yelling, no, encouraging! me all the way…thank you!
21 something
first round: run 800, 20# rt, 15# gs
second and third round: row 800, 15# rt and gs