THE ONLY CLASS TOMORROW STARTS at 5:30 SHARP!
WOD
15 Minute AMRAP
- 3 Muscle Ups (sub is 7 pullups, 7 ring dips)
- 20 Overhead Walking Lunges (45# / 22#)
- 30 Double Unders
Charlottesville's most experienced functional fitness and weightlifting center.
21-15-9 OH squats (115/75), C2B PUs (cut-off 10 min.)
6:41 (?), 25# (WAY too light, with med ball behind me, had to touch butt to ball every squat), green + red band (only the actual C2B PUs counted and someone was there watching on every pull. Oy.).
Happy New Year!!!
WOD: 12:20
Psyching myself up to run backwards: 2 hours
400m run forward
400m run backwards
400m side shuffle
400m skipping
As great as it’s been to work out at a different box with some really nice people, there’s no place like home. Crossfit Charlottesville is truly the best – members and trainers alike. The spirit of comaraderie and encouragement is unmatched! Happy New Year everyone!
6 + 1 MU, RX
5 Rnds Rx
4 plus pullups and 4 dips (10kgs overhead, jumping pullups, assisted dips)
the jump rope today was doing a great job imitating a whip!
4 rnds Rx – first time mu’s in a WOD
5 rounds + 3 MU Rx
4 rounds + 5 pull-ups
First set was Rx (first time MUs in a WOD), then subbed ring pull-ups/dips
4 rds + pu/rd + 18 lunges (subbed PU/RD for MU)
at the beach:
3 rounds
-800m run
-10 pushups
-15 burpees
-20 air squats
silly me. i should have packed a kettlebell or med ball.