4 Rounds of
- 90 Seconds of Burpees
- 20 Seconds Rest in Plank Hold
- 90 Seconds of Jumping Squats (45# / 35#)
- 20 Seconds Rest in Handstand Hold
Score is total number of reps.
Charlottesville's most experienced functional fitness and weightlifting center.
150 (24″ box holds)
+/- 180. This was a tough one.
Strength: OH Squats 10-10-10-10-10 — 45#, 50#, 55#, 60#, 65#
WOD: 50 PUs for time (green band) — 4:29 (really must learn to kip! Even if only with a blue band)
56, 49, 53, 48 = 206
I’ve been doing the same workout for the past few days.
“Winter Blues”
24 hours of tabata intervals of:
20 seconds coughing / 10 sec rest
20 seconds sniffling / 10 sec rest
post total reps.
I think I’ve hit my PR, but I’ve lost count.
Feel better, Tim!
207 RX
145 Rx
245 Rx
I thought you said today was a rest day?
Ope talked me into it…
plus Im really trying to pin point effective rest days by just listening to my body. Todays WOD was the 5th day in a row and it felt pretty good overall but if I wake tommorrow morning with a minor headache and elevated heart rate I think it may be time…
137 Rx
Not kinda fun.
199 Rx
Run 4 miles for time, 36:45. More fun than that WOD sounds … to me at least 🙂
Where was my invite? 4 miles is what i needed to do yesterday! 🙂
Zero motivation! not good
222 rx
189 Rx
192 Rx
I liked this one… and I think I may be getting the hang of those stinkin’ burpees