18 thoughts on “Wednesday Workout: Burpees & Jumping Squats

  1. 150 (24″ box holds)

  2. +/- 180. This was a tough one.

  3. Strength: OH Squats 10-10-10-10-10 — 45#, 50#, 55#, 60#, 65#

    WOD: 50 PUs for time (green band) — 4:29 (really must learn to kip! Even if only with a blue band)

  4. 56, 49, 53, 48 = 206

  5. I’ve been doing the same workout for the past few days.

    “Winter Blues”
    24 hours of tabata intervals of:
    20 seconds coughing / 10 sec rest
    20 seconds sniffling / 10 sec rest
    post total reps.

    I think I’ve hit my PR, but I’ve lost count.

    1. Feel better, Tim!

    1. I thought you said today was a rest day?

      1. Ope talked me into it…

        plus Im really trying to pin point effective rest days by just listening to my body. Todays WOD was the 5th day in a row and it felt pretty good overall but if I wake tommorrow morning with a minor headache and elevated heart rate I think it may be time…

  6. 137 Rx

    Not kinda fun.

  7. Run 4 miles for time, 36:45. More fun than that WOD sounds … to me at least 🙂

    1. Where was my invite? 4 miles is what i needed to do yesterday! 🙂
      Zero motivation! not good

  8. 192 Rx
    I liked this one… and I think I may be getting the hang of those stinkin’ burpees

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