15 thoughts on “Friday Workout: Ring Rows & Wallballs

  1. 2010 is gonna be a great year!

    O-lift total at my local affiliate (CF Kinnick)
    Snatch: 65 kg
    C&J: 100 kg (new PR, and my three-week goal from four weeks ago)
    Total: 165

  2. 8:37 (14#)

    After I finished, I didn’t think this WOD was so hard…and then I couldn’t lift my arms in an hour. Nice workout.

  3. Strength: Push Press 5-5-5-5-5 65#, 70#, 75#, 80#, 85# (too light)

    WOD:
    Tire Jumps (24″/20″) 10-9 ……2-1
    Push Press (67% of 5-rep max) 1-2 …. 9-10
    8:29 21″ (it was an 18″ tire with 25lb plates underneath), 60#

    I could clear the 24# tire (20″ tire with 45lb plates underneath, really), but doubted I could keep it up for all 55 jumps, so I went with the middle option. I’ve come a long way from those 10″ box jumps!

    1. Just did some calculations and realized my 5-rep max for the push press should have been more like 100#. Oops.

  4. 15:53, 6# ball

    1. The power of the 6# ball!!! My favorite!

  5. snatch work:

    3-3-3-3-3 snatch 99#
    5-5-5 snatch balance 94-99×2

  6. Gretchen Kittelberger January 8, 2010 — 8:16 pm

    10:40 (rx)

  7. 14:26, #6
    Whooo…Great workout! My arms are noodles and my legs are not far behind.

  8. 11:12

    First wod w/10# wall ball, yay. Scaled the ring rows after about 30 of ’em.

  9. 15:13, 14#

    Ring rows were tough.

  10. PP 5×5 – 95, 105, 115, 125 x 2

    WOD – 5:38
    24″ Box jumps – 10-9-8-7-6-5-4-3-2-1
    95# PP 1-2-3-4-5-6-7-8-9-10

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