Monday Workout: Kettlebells

23 thoughts on “Monday Workout: Kettlebells”

1. 

   Dave J January 10, 2010 — 9:13 pm

   Certification is over and I have this handy 25% coupon for the Crossfit mainsite. Who wants something? I have to use it by the 1/18/2010.

   Reply
2. 

   Elizabeth January 10, 2010 — 9:31 pm

   No press like NYTimes press http://www.nytimes.com/2010/01/10/fashion/10caveman.html?ref=nutrition (…unless it’s the Herald Tribune)

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   1. 

      Landon P January 10, 2010 — 9:44 pm

      nice!!! meat locker has a nice ring.

      Reply
3. 

   Nate January 10, 2010 — 10:29 pm

   I was just browsing sears.com for some weight sets for my pops. Couldn’t resist but to share this.

   For $200 you could get this….

   http://www.sears.com/shc/s/p_10153_12605_00697436000P?adCell=B3

   or this…..

   http://www.sears.com/shc/s/p_10153_12605_00615813000P?mv=rr

   really? really? I had to laugh out loud at this.

   Reply
   1. 

      Aaron January 11, 2010 — 1:39 pm

      My mind is blown by that Ab Circle Pro.

      *shakes head*

      Reply
4. 

   Elizabeth January 11, 2010 — 11:43 am

   Last workout at Crossfit Works in Tucson, AZ

   Strength: Front Squat 3-3-3
   95#/115#/130#

   WOD: 5 rounds of 30 wallball (20#, 10ft target/14#, 8ft target), 3abmat situps, run 400m. Cut-off time 25:00
   24:21 (Rx first 3 rounds, then scaled to 20 wallballs for last two rounds in order to get that last run in before the cut-off time. Yes, this means I used a 14# med ball. No, I did not enjoy it.)

   Reply
   1. 

      Elizabeth January 11, 2010 — 11:46 am

      oops that’s ’30 abmat situps’, not 3.

      Reply
5. 

   Nate January 11, 2010 — 6:34 pm

   8rds + 2 C&J as rx’d

   Landon crushed me….

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6. 

   Paige January 11, 2010 — 7:39 pm

   13 + 4 @ 15#s

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7. 

   Diana January 11, 2010 — 7:42 pm

   10 rounds 2 c&j’s
   15# for c&j’s/ 25# for swings

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8. 

   G January 11, 2010 — 7:57 pm

   10 2, 35# (7 cleans, 20 swings)

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9. 

   Lydia January 11, 2010 — 7:58 pm

   10 + 4 c+js: 15#

   good thing it’s winter or these bruises would be awkward

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10. 

    Kyle January 11, 2010 — 8:08 pm

    awesome classes this afternoon!

    Reply
11. 

    Ope January 11, 2010 — 8:12 pm

    7 + 6 CJ

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12. 

    Joelle January 11, 2010 — 8:35 pm

    9 or 10 (whatever Fran wrote down) + 10 C&J

    15# for c&j, 20# for swings

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13. 

    Landon P January 11, 2010 — 8:38 pm

    12 rnds RX.

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14. 

    Hillary S January 11, 2010 — 8:40 pm

    12 rds
    20# for cnj, 25# for the swings – could have gone heavier for the swings

    My arms are less bruised than the last time we did these – I’ll consider that “progress”.

    Reply
15. 

    Jason G January 11, 2010 — 9:29 pm

    8 rds + 10 C&J. 3 rds RX, the rest 35# C/J and 45# swing.

    Reply
16. 

    Gretchen Kittelberger January 11, 2010 — 9:46 pm

    Row 2k: 8:48

    10 Min. AMRAP 5 snatches at 62# and 10 wall balls– (5 rnds) and 5 min. KB swings and C&J at 35#– one short of 2 rnds

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17. 

    Ben K January 12, 2010 — 12:54 am

    10 rounds – 2 rounds at 45#, 8 rounds at 35#

    ps. the nerve of that guy to do those things in bare feet!

    Reply
18. 

    Joby January 12, 2010 — 9:04 am

    10 + 1 C & J at 1.5 pood, ouch and…
    AMRAP 5 snatches at 95lbs + 10 DB Thrusters at 15lbs ea.
    no clue how many rounds, the lower back was not allowing the pace I wanted

    Reply
19. 

    Joby January 12, 2010 — 9:05 am

    that second WOD was a 10 min AMRAP

    Reply
20. 

    Dan Epstein January 12, 2010 — 10:35 am

    9.5 rounds (10 swing 35#, 9 C&J 25#)

    Reply