Bergener Warmup w/ Weighted Bar
I want all of you to practice the jerk and landing in proper form with full lockouts overhead and as deep as you can go maintaining proper form. We will work with weights, but this is a skill day, so keep them light.
3 Rounds with a Partner of
P1: 250m Row (each person rows 750m)
P2: Hold 2 x Kettlebells (45# / 35#) or Sandbag in Rack Hold
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