35 thoughts on “Thursday Workout: Deadlift and Weighted Pullup

  1. Double-unders!!! Yeah!!!

  2. Hey everyone! Chris Garay here. I’m visiting C’ville this weekend so I was thinking about dropping by the box to see how it’s going. And for some pain, or have all the workouts gotten easy since I left? (heh…) See ya!

    1. Chris, stop by whenever!

  3. DL: 89, 94, 94, 104 x 3/99 x 2, 99

  4. DL: 99, 99, 109, 114, 109

    PUs: 1.9 strict, red band, red band, fail at strict, red band (need purple band!)

  5. DL: 243-253×2-265-270 (PR (i think weights were right)
    PU: 30, 35×3

  6. on-ramp: 5:17 (5 set of 7x wall balls, pushups, ring rows)

    1. and I gotta add omg dang.
      biceps burning pecs
      triceps begging for mercy
      thank you sir. another?

  7. Red Band Pull-ups
    DL: 133-143-148-155-177 (5 rep @ 177 = PR!)

  8. DL: 133,133,138,142,142

    Pullups were just 5 sets of 5 strict. Hard enough for me.

    1. You are awesome.

  9. PR’s all over the place.. nice work everyone!

  10. on-ramp: 5:25 (5 set of 7x wall balls, pushups, ring rows)

  11. DL: 133#, 155#, 177#x3 (5-rep PR by …2 pounds!)
    PUs: blue band (first time I’ve been able to do more than 2 PUs on a blue band. I’ll catch up with the other girls eventually!)

    1. You will definitely catch up…I can only dream of your deadlift #s 😉

  12. DL: 209, 221, 226, 231, 236 (PR)

    PUs: 35, 40, 50, 55, 65 (PR)

  13. DL: 155, 177, 199x 3

    PU: 10, 10, 15, 15, 15

  14. DL: 135, 155, 177×2, back down to 2 sets at 155 and a focus on form

    PU: a few strict, kipping, 1 successful attempt at a kip w/5 lb DB

    1. atta girl becky!!!

  15. deadlift: 155,177,177,187,187
    pu: 0#,0#,0#, red band

  16. Gretchen Kittelberger January 14, 2010 — 9:38 pm

    DL: 177, 199, 199, 209, 219

    JT: 10:58

  17. head over to http://www.gravatar.com to setup your little picture

  18. DL: 209/221 x 4. On the bright side, 221 was my 1RM on 9/1. On the down side, my form was pretty bad today.
    PU: 15/20/25×3. Should have tried 30.

  19. Catherine Donatone January 14, 2010 — 9:56 pm

    on-ramp: 5:00 (5 set of 7x wall balls, pushups, ring rows)

  20. Buddy Lee…Great Jump Rope vid…

    1. I just ordered one of his jumpropes on line after doing 7 DUs in a row with Hillary’s Buddy Lee rope. What a difference the right equipment can make!

  21. On Ramp #6: 4:28

  22. DL: 177 x 2, 199 x 3
    PU: 40# vest x 5 (fervently hoping this doesn’t aggravate my shoulder)

  23. DL: I never really asked what weight I did… ?, 133, 45 bar w/ 10kg, added 5 pounds, 133, 133 ??
    🙂 I should know what that is

    PU: just 5 sets of 5 hang with Red band

    1. You stopped at 133#. Nice work!

  24. Deadlift:
    236-243-253-258-265 PR

  25. ON RAMP: 4:08 (5×7 reps Wall Balls, Pushups, Ring Rows). goal is to man up and do real pushups. still rehabing R shoulder. making good progress though. pumpt.

  26. I almost cried during this one: On Ramp #6- (6:02)

    1. I have come close to tears twice that I can think of during a workout, but not lately! It gets better. (I say that before Angie today…)

  27. 57, 62, 67, 67, 67
    blue band pull ups

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