WOD: Angie
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
You must do these in order. Cutoff is 22 minutes, so scale reps accordingly.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
WOD: Angie
You must do these in order. Cutoff is 22 minutes, so scale reps accordingly.
scaled back a bit:
50 Pull Ups with Red band
75 Push ups (knee’s)
100 Sit ups
100 Squats
Time:
13:58
Don’t forget the kipping pullup work. Almost there!
Just saw the display by Rev. Soup downtown. I think my new ‘favorite movement’ now is “Post Crossfit Glow.”
50 green band, 75 knees, 100, 100. Time 6:09 (i think)
i meant 16:09!
14:29 – 50 blue band, 75 knees, 100, 100.
18:29 Rx, with “questionable” push-up form
23:30 RX, and I also got a note from the teacher about bad pushup form.
24:16… can’t call it rx’d because all my pull-ups weren’t chin-over-the-bar
You are being e.n.t.i.r.e.l.y too difficult on yourself. 🙂 You rocked it.
16:37 RX
Eva: sub 15 ring dips for pull-ups, 45# KB, 42:27
22:38Rx…forgot how hard consecutive high reps were…
66 pullups, 66 push ups, 100 sit ups, 55 squats (ran out of time at 25 min)
trying to get as close to FROM on the push ups was killer…need to start doing some bench press or something to strengthen those up
16:19 Rx
Nice work Justin!!!
Damn brother! I think we have finally found your groove. Great work
50 pull ups, 75 push ups, 100 100. 17:16.
50 reps on all exercises- 18:34
It’s been a while since I’ve timed the 50 double-unders that I do as part of my daily warmup. PR- 43 seconds!
15:18
50 blue band, 75, 100, 100 – arms still very sore from yesterday. Like Lydia, I can do pull-ups about once every 3 days. More than that gets ugly.
12:45 (50 green band PUs, 75 knee pushups, 100, 100).
Um, something was too easy here? (maybe should have used the blue band, or tried 100 reps each… or…) So 1 or 2 weeks ago I did 50 pullups for time with a green band (in Tucson) and that was 4:29. And for the holiday WOD #3 (Angie minus the pullups) I did it (knee pushups) in 12:30. …. progress?
18:06 (or so), 50 pullups (first half red band, second half blue band which was somehow NOT easier at all), 75 knee-worm-pushups, 100 situps and squats
14:00 –
50 pullups
75 pushups
100 situps
100 squats
Sadly, time ran out on me. 23 min for
50 jumping pullups
100 pushups
90 crunches
50 squats