After Gym Social – Thursday, January 21st @ 7PM
We’re going to have an after gym social at Beer Run. This is a good opportunity to meet the new members, to have a few beers and to smell up Beer Run with sweaty gym clothes. Anyone’s invited!
Snatch Seminar – Sunday, January 23rd @ 1PM
You asked for an oly lifting seminar and here it is. Jon and Ben are teaching a Snatch seminar on January 23rd. Please sign up now to reserve your spot!
SuperFit Games – Saturday, January 30th ALL DAY
If you aren’t aware of the SuperFit games, then you’ve been living under a rock. We’re going to have 100+ athletes from all over the East Coast competing in a friendly CrossFit event to raise money for the Wounded Warrior Project and the Charlottesville Albemarle Rescue Squad. We are still looking for volunteers, so please contact me if you can help out. We’ll also be closed all day on Friday before the event to prepare.
Next On-Ramp Starts on Saturday, February 6th @ 11:30AM
We’ll kick off our next on-ramp group the weekend following the SuperFit Games. You can read more about the On-Ramp program on our facebook page, but essentially it’s a 12 session program geared toward people who are new to CrossFit. We spend a lot of time of technique and build people up to a level where they are proficient enough to participate in our regular classes. We’ve gotten great reviews on our last on-ramp and suggest you contact us to reserve your spot ASAP!