11 thoughts on “Saturday Workout: Thrusters and Hang Power Cleans

  1. 27 @ 111# rest 89# 12:40

  2. 12:40, 67#

    Hey, On Ramp class — very impressive work today!!!

  3. 13:27

    111# for rd 10,9 and 6 thruster reps in the rd of 8. 89# for the rest

    Great work to the On-ramp class. I hope you liked that “Chipper”

  4. Gretchen Kittelberger January 16, 2010 — 3:12 pm

    Nancy– 16:04 rx

  5. On Ramp #7: 5:20

  6. 89 lbs, 12:26

  7. 13:15 – 89#

  8. ON RAMP # 7- 6:02

  9. Ahh….the “Chipper”. tough, but i enjoyed the variety. 5:30

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