Saturday Workout: Thrusters and Hang Power Cleans

11 thoughts on “Saturday Workout: Thrusters and Hang Power Cleans”

1. 

   Landon P. January 16, 2010 — 12:00 pm

   27 @ 111# rest 89# 12:40

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2. 

   Elizabeth January 16, 2010 — 1:21 pm

   12:40, 67#

   Hey, On Ramp class — very impressive work today!!!

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3. 

   Nate January 16, 2010 — 1:42 pm

   13:27

   111# for rd 10,9 and 6 thruster reps in the rd of 8. 89# for the rest

   Great work to the On-ramp class. I hope you liked that “Chipper”

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4. 

   Gretchen Kittelberger January 16, 2010 — 3:12 pm

   Nancy– 16:04 rx

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5. 

   Elizabeth January 16, 2010 — 3:53 pm

   For the next partner workout… http://www.youtube.com/watch?v=XvASnyOy5B4

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6. 

   AJ January 16, 2010 — 5:15 pm

   On Ramp #7: 5:20

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7. 

   Seth January 16, 2010 — 6:17 pm

   89 lbs, 12:26

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8. 

   Amy January 16, 2010 — 6:22 pm

   9:08 25#

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9. 

   Ben K January 17, 2010 — 11:34 am

   13:15 – 89#

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10. 

    MELLY January 21, 2010 — 10:27 am

    ON RAMP # 7- 6:02

    Reply
11. 

    Eric January 26, 2010 — 8:59 am

    Ahh….the “Chipper”. tough, but i enjoyed the variety. 5:30

    Reply