Tuesday Workout: Pushups and Rowing Intervals

On Ramp Day 7 or 8 (I think we lost count) starts at 6PM.  We’re going to introduce the clean, my favorite movement.

WOD

For this WOD, the intervals are 30 seconds of work followed by 30 seconds of rest.

  • 8 Intervals of Max Rep Pushups
  • 16 Intervals of Rowing for Calories

Score is total reps + calories.

Schedule:

This WOD takes 24 min to complete so be sure to get to the box a little before your scheduled class time to warm up so we keep things on track.  We plan on starting right on the half hour or a couple minutes after.

21 thoughts on “Tuesday Workout: Pushups and Rowing Intervals

  1. Pushups 171, Rowing 157 = 328

    1. dude that is a lot of Push ups!

  2. 113 Pushups all on knees + 132 calories= 245

  3. ON RAMP DAY 8 BUDDY!!!!

  4. 134 + 126 for 260 total

  5. 132+163 = 295

  6. 85 + 144 = 229 total
    (first 3.5 rounds of PUs were ‘big girl’, then went to knees to keep FROM)

  7. Knee Pushups – 95
    Row Calories – 152
    Total – 247

    Loved the rowing intervals! And maybe one day I’ll be able to do big girl push ups. 🙁

  8. 90 push ups
    175 row
    265 total

  9. knee pushups: 121
    calories: 109
    total: 230

  10. On-ramp: 4:01

  11. PU: 128
    Row: 185
    Total: 313

  12. 131 Push ups
    209 Row
    340 Rx

    NICE WORK ON RAMPERS!!! DONT LET THE HIP DRIVE GET YA DOWN!!!

  13. Gretchen Kittelberger January 19, 2010 — 9:29 pm

    2.5K Row: 10:51

    Snatch 5×5: 57-62-67-67-72

    Wod: Push-ups 185, sub double-unders for rowing (390/3=130) total= 315

  14. On Ramp #8: 4:08

  15. 62 pu
    133 calories

  16. no big girl push ups 🙁 (one day)

    knee- 151
    Rowing calories- 147
    total = 298

  17. 96 pushups, 120 calories rowing

    Oh rowing, why do you hate me?

  18. WORKOUT #8 ON RAMP: 4:20

  19. This sucked. abmat situps. was sore for 8 days. 4:46.

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