On Ramp Day 7 or 8 (I think we lost count) starts at 6PM. We’re going to introduce the clean, my favorite movement.
WOD
For this WOD, the intervals are 30 seconds of work followed by 30 seconds of rest.
- 8 Intervals of Max Rep Pushups
- 16 Intervals of Rowing for Calories
Score is total reps + calories.
Schedule:
This WOD takes 24 min to complete so be sure to get to the box a little before your scheduled class time to warm up so we keep things on track. We plan on starting right on the half hour or a couple minutes after.
Pushups 171, Rowing 157 = 328
dude that is a lot of Push ups!
256
113 Pushups all on knees + 132 calories= 245
ON RAMP DAY 8 BUDDY!!!!
134 + 126 for 260 total
132+163 = 295
85 + 144 = 229 total
(first 3.5 rounds of PUs were ‘big girl’, then went to knees to keep FROM)
Knee Pushups – 95
Row Calories – 152
Total – 247
Loved the rowing intervals! And maybe one day I’ll be able to do big girl push ups. 🙁
90 push ups
175 row
265 total
knee pushups: 121
calories: 109
total: 230
On-ramp: 4:01
PU: 128
Row: 185
Total: 313
131 Push ups
209 Row
340 Rx
NICE WORK ON RAMPERS!!! DONT LET THE HIP DRIVE GET YA DOWN!!!
2.5K Row: 10:51
Snatch 5×5: 57-62-67-67-72
Wod: Push-ups 185, sub double-unders for rowing (390/3=130) total= 315
On Ramp #8: 4:08
62 pu
133 calories
no big girl push ups 🙁 (one day)
knee- 151
Rowing calories- 147
total = 298
96 pushups, 120 calories rowing
Oh rowing, why do you hate me?
WORKOUT #8 ON RAMP: 4:20
This sucked. abmat situps. was sore for 8 days. 4:46.