On Ramp Day 7 or 8 (I think we lost count) starts at 6PM. We’re going to introduce the clean, my favorite movement.
For this WOD, the intervals are 30 seconds of work followed by 30 seconds of rest.
- 8 Intervals of Max Rep Pushups
- 16 Intervals of Rowing for Calories
Score is total reps + calories.
This WOD takes 24 min to complete so be sure to get to the box a little before your scheduled class time to warm up so we keep things on track. We plan on starting right on the half hour or a couple minutes after.