It’s Lydia’s birthday today!
WOD
Everyone gets their own sandbag — choose the heaviest that you can handle.1 clean first minute, 2 cleans second minute…etc. until you can’t do as many cleans as elapsed minutes. Time limit is 23 minutes.
(scoring = # minutes completed X sandbag weight)
Compare to 10/23.
aka “Funsies”? Good thing I needed to trim my nails, anyway.
32#, 22 rounds (+17)
Oh, so my total score: 704 (not counting the extra 17 cleans)
16 rnds @ 58# = 928
20 rnds + 12 (42#) = 840
It was all in the shoes. You are now officially a Crossfitter for life! Awesome work to all 4 from this AM.
Yeah, I don’t think they’ll let me in to other gyms with the 5 fingers, so I guess I’m stuck with crossfit!
22 rounds with 42 lbs. 924 not counting the 17 in round 23. So close to finishing!
You know, we probably could have finished had we not rested one bit in that last minute. We missed it by only six… next time we’ll push harder!
strong seth!!! very strong!
15 rds+10 w/ 65#
Couple rds off what I was looking for, but ohh well
Two sick kids made me workout at home
30# dbs clean 10,9,8,7,6,5,4,3,2,1
10 burpees in between even rounds and 20 sit ups in odd rounds.
Not sure of time.
17 Rounds with 28 # bag
18 rounds + 15 cleans with 31# bag of squirrels = 558
Note to self: wear a turtleneck and long sleeves next time to prevent sand bag hickeys.
21 rnds with 65# = 1365
You’re a sandbag lifting machine. I’m so jealous.
17 rnds (42#)
2rnds: Row 800m Run 800m 30 Toes to Bar: 18:23
15 rounds with 42# bag
18 @ 65# = 1170
16 rounds, 28# bag = 448
17 rds + 12 (58#): 986
17 @ 58 lbs.
20 @ 58# = 1160
23 rds with 32# = 736
Go Lauren!!!
21 @ 32# = 672
Deadlifts 5×1 – 275lbs
WOD 21-15-9
Deadlift 165lb
Pushup
Box Jump
6:45