26 thoughts on “Saturday Workout: Front Squats

  1. Volunteering at CrossFit Works GET SOME challenge and possibly judging. NO NO NO should be fun.

    No more WOD’s before driving extended distances which can cause much trouble extricating yourself from the car.

    Looking forward to getting back.

    1. GET THEM SOME!!! Should be a blast.

  2. Forget Paleo! Chew on this: OED typography gem —
    ‘To beat fat’, 1683, “If a Press-man Takes too much Inck with his Balls, he Beats Fat.”

  3. 133, 133, 133 (F), 111, 111, 111

    Definitely need to work on this one.

  4. for bday:
    280 m row
    28 deadlifts (89#)
    28 pushpress (35#)
    sandbag 400m run (28#)
    28 burpee broad jumps
    28 knees to elbows
    280 m row

    19:45 and thoughts of death
    somehow didn’t get around to front squats

  5. 155-165-170-170-174.4

    thanks for the help Justin!

    1. I think you could have handled an extra 0.6lbs

      1. i don’t know.. that’s questionable. maybe .006 would have been a better addition?

  6. 70kg x5 Not really heavy, but trying to work on my crazy right knee. It likes to buckle at the bottom of the squat.

  7. 99/111/121/128/128

  8. 89/94/99/111/116

    Seriously bad form on the last one. Gotta work on that.

  9. 133, 155×3, 165

  10. JOBY

    750M Row
    15 Front squats (body weight)
    15 HSPU
    500M Row
    12 FS
    12 HSPU
    250M Row
    9 FS
    9 HSPU

    12:24 RX .. we’ll be doing this next week 🙂

  11. 133, 143, 143, 143, 148

  12. On-ramp: 6 rounds

    Russian squats feeling it still

  13. 93 – 95 – 98 – 100 – 103
    I should have pushed it up to 105 or more, but didn’t get there. Ah, well. Next time.

  14. 77,82,89,89,92

    Should have started heavier. Shoes off for the last two, man does that make a difference. Thanks to Forney for help on form.

  15. On Ramp #10: 6 rounds

  16. 35, 40,40, 45, 45

  17. On-ramp #10: 5 rounds

  18. On ramp #10 – 5 rounds and 7 extra snatches.

  19. ON RAMP #10: 5.5 rounds. Unable to use legs.

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