On Ramp starts at 11AM! Almost fully initiated!
Strength
5-5-5-5-5 Front Squat (compare to 12/2)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Volunteering at CrossFit Works GET SOME challenge and possibly judging. NO NO NO should be fun.
No more WOD’s before driving extended distances which can cause much trouble extricating yourself from the car.
Looking forward to getting back.
GET THEM SOME!!! Should be a blast.
Forget Paleo! Chew on this: OED typography gem —
‘To beat fat’, 1683, “If a Press-man Takes too much Inck with his Balls, he Beats Fat.”
Say what?!
http://bygonebureau.com/2010/01/20/the-secret-history-of-typography-in-the-oxford-english-dictionary/
133,155*4
133, 133, 133 (F), 111, 111, 111
Definitely need to work on this one.
for bday:
280 m row
28 deadlifts (89#)
28 pushpress (35#)
sandbag 400m run (28#)
28 burpee broad jumps
28 knees to elbows
280 m row
19:45 and thoughts of death
somehow didn’t get around to front squats
nice job!
155-165-170-170-174.4
thanks for the help Justin!
I think you could have handled an extra 0.6lbs
i don’t know.. that’s questionable. maybe .006 would have been a better addition?
70kg x5 Not really heavy, but trying to work on my crazy right knee. It likes to buckle at the bottom of the squat.
99/111/121/128/128
89/94/99/111/116
Seriously bad form on the last one. Gotta work on that.
133, 155×3, 165
JOBY
750M Row
15 Front squats (body weight)
15 HSPU
500M Row
12 FS
12 HSPU
250M Row
9 FS
9 HSPU
12:24 RX .. we’ll be doing this next week 🙂
133, 143, 143, 143, 148
On-ramp: 6 rounds
Russian squats feeling it still
93 – 95 – 98 – 100 – 103
I should have pushed it up to 105 or more, but didn’t get there. Ah, well. Next time.
77,82,89,89,92
Should have started heavier. Shoes off for the last two, man does that make a difference. Thanks to Forney for help on form.
On Ramp #10: 6 rounds
35, 40,40, 45, 45
On-ramp #10: 5 rounds
On ramp #10 – 5 rounds and 7 extra snatches.
ON RAMP #10: 5.5 rounds. Unable to use legs.