27 thoughts on “Tuesday Workout: Deadlift and Shoulder Press

  1. DL – 221, 221, 242,242,263
    Press – 111 x 5

    1. nice work on the dl!

    2. Who wants to tell them you still had gas in the tank after those lifts?

  2. DL – 235, 245, 255, 245, 235
    SP – 90, 100, 90, 90, 90

  3. Check out my first ever try at a You Tube video

    http://www.youtube.com/watch?v=jbatAJHlKI0

    CrossFit Works competition this last weekend.

  4. 187(1), 165, 165, 165
    111 x 5

    1. You injured or something?

  5. DL 89, 111, 99, 99, 99
    SP 45, 50, 47, 47, 46

  6. On-ramp: 4:38 / 93

    note to self: chest up!

    Either I can’t count or my supermans are slow. I think both.

  7. DL- 221,221,199,199,
    SP 85,90,95,95, 95X4

  8. DL: 177, 199, 199, 177, 199
    SP: 50, 55, 60, 62(4), 57

  9. sp: 89×5
    dl: 243×5

  10. DL: 199, 199, 199, 199
    SP: 65, 67, 67, 67, 67

  11. DL: 287-297-297-302
    SP: 94×5

    1. Sweet DL man. I bet your 1RM is higher than you think.

  12. DL – 243, 265, 275, 280
    SP – 111, 116×2, 121×2

  13. DL: 243, 253, 253, 243, 243. Had I paid attention and seen that it was only 4 sets, I wouldn’t have dropped back down on the weight.
    No SP for me today. : (

  14. SP: 45-50-55-57(2.5)-55

    DL: 145-155-155-155

  15. On Ramp: #1 – 4:09 / #2 – 106 [ab cramp!]
    ——-
    #1 – 20 kettlebell swings, 50 single jump rope, 5 jumping pull-ups (3 rounds)
    #2 – 2 min. sit-ups, 2 min. superman (20 sec. work, 10 sec. rest)

  16. SP: 35, 35, 37.5, 37.5, 37.5 (4)
    DL: 77, 82, 89, 99

  17. DL: 155,155,177,177

    SP: 50,55,57,57,60

    Very happy with the SP, since 60# is my 1 rep max and my arms were pretty sore (ok, my everything is sore) to boot.

  18. DL: 135, 155, 155, 155, 135
    SP: 55, 60, 60, 60, 60

    Not happy with my DL, need to work on my curve! 🙂

  19. Gretchen Kittelberger January 27, 2010 — 8:37 am

    BS: 133, 133, 143, 155, 160
    SP: 67, 74, 74, 79, 79

  20. On Ramp #11: 4:09/103

  21. On Ramp #11- 3:59 / 102 situps + superman(s) supermen?

  22. DL: 243-254-265-269
    SP: 77-84-88-90-90(4)

    The last two deadlifts were *really* ugly.

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close