Tuesday Workout: Deadlift and Shoulder Press

27 thoughts on “Tuesday Workout: Deadlift and Shoulder Press”

1. 

   G January 26, 2010 — 8:58 am

   DL – 221, 221, 242,242,263
   Press – 111 x 5

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   1. 

      Diana January 26, 2010 — 10:56 am

      Great job!

      Reply
   2. 

      Francesco January 26, 2010 — 4:14 pm

      nice work on the dl!

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   3. 

      Nate January 26, 2010 — 7:29 pm

      Who wants to tell them you still had gas in the tank after those lifts?

      Reply
2. 

   Ben K January 26, 2010 — 12:48 pm

   DL – 235, 245, 255, 245, 235
   SP – 90, 100, 90, 90, 90

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3. 

   Dave J January 26, 2010 — 5:29 pm

   Check out my first ever try at a You Tube video

   http://www.youtube.com/watch?v=jbatAJHlKI0

   CrossFit Works competition this last weekend.

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4. 

   Ope January 26, 2010 — 6:42 pm

   187(1), 165, 165, 165
   111 x 5

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   1. 

      Francesco January 27, 2010 — 10:17 am

      You injured or something?

      Reply
5. 

   Paige January 26, 2010 — 7:56 pm

   DL 89, 111, 99, 99, 99
   SP 45, 50, 47, 47, 46

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6. 

   Erik January 26, 2010 — 8:16 pm

   On-ramp: 4:38 / 93

   note to self: chest up!

   Either I can’t count or my supermans are slow. I think both.

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7. 

   matt January 26, 2010 — 8:19 pm

   DL- 221,221,199,199,
   SP 85,90,95,95, 95X4

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8. 

   Joelle January 26, 2010 — 8:20 pm

   DL: 177, 199, 199, 177, 199
   SP: 50, 55, 60, 62(4), 57

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9. 

   Jason G January 26, 2010 — 8:33 pm

   sp: 89×5
   dl: 243×5

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10. 

    Elizabeth January 26, 2010 — 8:38 pm

    DL: 199, 199, 199, 199
    SP: 65, 67, 67, 67, 67

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11. 

    Kyle January 26, 2010 — 8:58 pm

    DL: 287-297-297-302
    SP: 94×5

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    1. 

       Nate January 26, 2010 — 10:15 pm

       Sweet DL man. I bet your 1RM is higher than you think.

       Reply
12. 

    Justin January 26, 2010 — 9:18 pm

    DL – 243, 265, 275, 280
    SP – 111, 116×2, 121×2

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13. 

    Aaron January 26, 2010 — 9:32 pm

    DL: 243, 253, 253, 243, 243. Had I paid attention and seen that it was only 4 sets, I wouldn’t have dropped back down on the weight.
    No SP for me today. : (

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14. 

    Becky T. January 26, 2010 — 9:44 pm

    SP: 45-50-55-57(2.5)-55

    DL: 145-155-155-155

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15. 

    Bethany January 26, 2010 — 11:31 pm

    On Ramp: #1 – 4:09 / #2 – 106 [ab cramp!]
    ——-
    #1 – 20 kettlebell swings, 50 single jump rope, 5 jumping pull-ups (3 rounds)
    #2 – 2 min. sit-ups, 2 min. superman (20 sec. work, 10 sec. rest)

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16. 

    Amy January 26, 2010 — 11:32 pm

    SP: 35, 35, 37.5, 37.5, 37.5 (4)
    DL: 77, 82, 89, 99

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17. 

    Hillary S January 26, 2010 — 11:35 pm

    DL: 155,155,177,177

    SP: 50,55,57,57,60

    Very happy with the SP, since 60# is my 1 rep max and my arms were pretty sore (ok, my everything is sore) to boot.

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18. 

    Lauren January 27, 2010 — 12:57 am

    DL: 135, 155, 155, 155, 135
    SP: 55, 60, 60, 60, 60

    Not happy with my DL, need to work on my curve! 🙂

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19. 

    Gretchen Kittelberger January 27, 2010 — 8:37 am

    BS: 133, 133, 143, 155, 160
    SP: 67, 74, 74, 79, 79

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20. 

    ajpesch January 27, 2010 — 9:01 am

    On Ramp #11: 4:09/103

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21. 

    mellyfigueroa January 27, 2010 — 10:44 am

    On Ramp #11- 3:59 / 102 situps + superman(s) supermen?

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22. 

    Tim January 27, 2010 — 11:34 am

    DL: 243-254-265-269
    SP: 77-84-88-90-90(4)

    The last two deadlifts were *really* ugly.

    Reply