Three rounds of the following for time:
- 25 kettlebell swings (45# Men / 35# Women)
- 30 push ups
- 40 sit ups
- 50 double unders (substitute 50 tuck jumps or 150 regular rope jumps)
Compare to 7/22.
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if you are doing SuperFit, you should not be in the box today.
Can I swim for fun at lunch? Or is there anything else we should be doing to prepare?
i wouldn’t swim unless it’s very easy and slow. resting and eating well.
Rest and get your snow boots ready. The 5th WOD will be “Shovel your car out for time”.
I hear you’re good at that.
I didn’t swim all out. Did the hot tub for time and totally rocked it! Yeah, shoveling… I’m so over that. But I do have my snow boots in my car just in case.
Hot tub for time, now there’s a work out I can get behind.
12:53 (20#, 30 DU)
16:16, 20#, 20 du’s / 100 su’s
15:57, 35#
On Ramp #12: 4:42
22:07, 10#, 20 DU’s (I had to count several attempt at DUs b/c we may have been there all night)
18:59 – 35#, knee pushups on rounds 2 and 3
12:18 Rx
12:44 rx
on-ramp: 4:47
13:16 ? I believe…
(Knee push ups 🙁 soon very soon… 40 DU’s)
25#
22:10 35#, +/- 20 DUs (need to work on my DU rhythm and coordination)
16:37 45# round 1 and 2, 35# round 3
12:06 #35