Wednesday Workout: Hopper

No Morning Class. Check back at 10AM for further updates depending on weather.

UPDATE: Lunch Class for today is on a regular schedule.  Classes are regularly scheduled for the rest of the week. We probably will be closed Saturday given the pending blizzard. Keep checking back for more info.

WOD

  • 50 Push Press (77# / 55#)
  • 50 Kettlebell Swings (45# / 35#)
  • 50 Walking Lunges
  • 50 Pullups

26 thoughts on “Wednesday Workout: Hopper

  1. Uh, you mean *Wednesday*!

  2. No AM class?! Sadness. This one looks fun (I have noticed my definition of ‘fun’ has changed dramatically since I began doing Crossfit).

    1. “fun” – that’s what I said yesterdays workout looked like, but I figured a day rest after the box jumps and snatches (still a bit sore actually). So yeah, the definition of “fun” has changed a bit for me as well. Let me see if I can make it to the noon session today for some of that fun.

  3. caption for this picture…”God?”

  4. Candid pics are no bueno for this girl. I think I’m coming to the 6PM class!

    1. Learn to the love (at least accept) the candid pics, which when taken in a gym will never be flattering, just awesome. This one did come off as a bit religious, though. My first reaction was that it looked like a Mannerist painting of Mary.

  5. 11:35 as rx’d @89# push press

  6. 9:32 55# push press, 35# swings, and 30 strict pullups

  7. 11:42 (45# push presses, 35# kettle bell swings, barely 14 pullups)

    *whew* – all was good except those dang pullups.

    as always, humbled (and happy).

  8. 8:55 w/ 50 pushups/kb swings to shoulder height/lunges w/52# sandbag/50 ring rows

  9. 12:20
    (45#, 35# for 30/ 25# for rest, Red band pull up’s, full reps)

    🙂

  10. 8:04. 67 lbs on push press, 35 lbs KB, 30 pull ups.

  11. 9:26, 35# pp, 25# kb swings, blue band jpu’s

  12. 10:09 (10lb DB, 20, JPu)

  13. 8:44 Rx. I hate Pull Ups

    1. I hate you and your 1 sec. I should have known, I should have known

  14. 8:37

    45#,25#,blue band and man were my arms tired

  15. Gretchen Kittelberger February 3, 2010 — 9:37 pm

    9:33 (57# pp and 32# sandbag for the walking lunges)

  16. 14:42
    55# PP, 35# KB

  17. 8:31 (25# PP, 20# KB, 50 JPu )

  18. WOD: 13:52 (67# pp) – weak.
    Immediately following – 40 min AMGAP (goals!) @ indoor soccer game.

  19. custom no elbow WOD:

    50 pushups
    50 45# jumping squats
    50 lunges
    50 calories on the rower

    9:29

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