Regular classes are at 10AM and 11AM on Saturday. The New On-Ramp Starts at 11:30AM. We’ll start moving stuff after the 11AM class is done.
For time:
- 50 Box jumps 24/18 (inch box)
- 50 Jumping pull-ups
- 50 Kettlebell swings (45# / 35#)
- Walking Lunge 50 steps
- 50 Knees to elbows
- 50 Push press (45 pounds)
- 50 Back extensions,
- 50 Wall ball shots (20 pound ball)
- 50 Burpees
- 50 Double unders
Tyler Hansbrough? Is that you?
Did the Dirty Thirty instead of the Filthy Fifty:
19:58 (18″ box, 35# KB, 14# WB)
27:04 rx
this was filthily embarrassing
27:13 with knees raises instead of KNEs
30:21 (20# kb, knee raises, 25# PP, 6# WB)
I really wasn’t expecting to be able to finish this today before starting. 🙂
Ran 18 mi in 3 hours — I passed by xfit and was tempted to stop in. I think this would have taken me another 3 h to do … congrats to all who did!!
Filthy 30 21:35
20:54 with 53# russian swings, ghd situps instead of k2e and wallball to 8′
GREAT JOB ON RAMPERS! That’s the most intensity I’ve ever seen out of a new group 🙂
27:09 almost Rx (10# wall ball, would have done 14# if it had been an 8′ target, though)
Can’t wait to work out in the new huge space!
22:51 Rx
I also did the dirty thirty:
17:58 (12″ box, 25# KB, knee raises, 15# PP, 6# WB, single jumps)
I think we were that intense because we saw the end of the Filthy Fifties.
filthy 30 – 21:32