Wednesday Workout: AMRAP HSPU, Push Press, Box Jump

Buy In

2 Rounds, 15 Reps of

  • EQI Push-ups
  • Prone “T’s”
  • Plate Halos

See video.

WOD

As many rounds as possible in 20 minutes of:

  • 5 Hand Stand Pushups (scale as needed)
  • 10 Push Press (89# Men /67# Women)
  • 15 Box Jump (24# / 18# )

Compare to 8/30.

Cash Out

Trainers Choice

16 thoughts on “Wednesday Workout: AMRAP HSPU, Push Press, Box Jump

  1. What does “Buy In” mean?

    1. Buy in and Cash out are two terms that are adopted from a famous affiliate, Brand X. Brand X is the site that posts daily scaling recommendations for the mainsite WOD’s. (Mainsite–>Start Here–>BrandX Scaled Workouts)

      Basically they are just some skill work that you do before and after the WOD to improve on specific weaknesses.

      Coming directly from the source “Buy in and Cash out are the Brand X way to include skill work in the warm up and cool down.”

      1. and here I thought it was just a cute poker reference.

    2. Further reading…

      http://www.crossfitcaliforniacity.com/2009/04/01/whats-your-goat/

      My original assertions to the origin may not be 100% correct but the meaning is the same

  2. 15:00 min AMRAP
    7 rds + 5 HSPU
    Box HSPU, 77#, 24″

  3. 15:00 min AMRAP
    6 rounds even
    Box HSPU, 45# push presses, 24″

  4. Gretchen Kittelberger February 17, 2010 — 4:15 pm

    Deadlift 5-5-5-3-3-3 (187-199-199-209-221-221)

    11 min. AMRAP– 5 rnds rx

  5. I’ve noticed more and more questions about fish oil lately (both in person and posted here) and I think it’s about time for some good back-up info on why we need it and how much we need. Please take a few moments to read this if you haven’t seen it before.

    http://www.marksdailyapple.com/fish-oil-health-benefits/

    http://www.marksdailyapple.com/fish-oil-questions-dosage/

  6. 7 rds + 3 HSPU (rds 1-3 Rx, after dropped to 77# PP)

  7. 11 rounds, 5 box HSPU, 10 Hang Power Cleans (89#), 15 box jumps

  8. Scaled to Box HSPUs

    9 rounds + 5 BHSPUs + 7 PP

  9. 11 rds + hspus + 1 pp

    Push press at 45#, hspu from the box – which was too easy, should have done something else

    24″ box, oh yeah

  10. Scaled box HSPU

    77#

    9 rounds + 5 HSPU + 4 PP

  11. Fran had to bring the trash can around for this one…

    7 full rounds (box HSPUs, 67# PP for 2 rounds, then bar, 24″ box)

    good times though

  12. 8 rounds
    First 4 rounds (HSPU, 67#)
    Rounds 5+ (box HSPU, 45#)

  13. 9 full rounds- box HSPU, push press 15# ( per Diana’s advice will up next time, too light) box jump 18″

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close