On-Ramp Starts at 11:30AM.
Strength
3 Rounds of Max Rep Pullups, 60 Seconds Rest
WOD: Event 2, Georgia Sectionals
21-15-9 of
- Thrusters (95/65lb)
- Burpees
Then 30 Deadlifts (225#/155#)
On-Ramp Starts at 11:30AM.
Strength
3 Rounds of Max Rep Pullups, 60 Seconds Rest
WOD: Event 2, Georgia Sectionals
21-15-9 of
Then 30 Deadlifts (225#/155#)
Pullups: 21, 14, 13 (green band, still nursing the hands)
WOD: 12:28 – 45#, 111#
This was a tall girl’s nightmare. Kyle’s t-shirt said it best, “A special kind of torture.” What doesn’t kill you makes you stronger!
19/9/7 for strict pull-ups
15:15 for wod (77#, 199#).
actually 82 for thrusters i guess since i had the lucky 50# bar
PU: 25, 14, 10
WOD: 16:10, 77# thrusters, 177# DLs
This was one of the most difficult workouts I’ve done to date–it absolutely flattened me.
At home pullups: 2-1-1 (no bands at home!)
Still awesome.
Dang girl!
Pull-ups at home: 12, 4, 3. 12 strict pull-ups is a PR for me!
11:02 RX
11:02 Rx
PU: 10/9/5 green band
WOD: 13:17 (35# thrusters, 67# deadlifts)
20/10/6 strict pullups
12:21 rx
9/8/6 blue band kipping pullups (definitely out of practice there…)
13:40 Rx
You are the awesomest!
10/4/4 Blue Band
10:55 66# Thrusters 89# DL
12/8/5
12:16 25# thrusters, 67# deadlifts
blue band on the pull ups
Deadlifts 3-3-3-1-1-1 (209-221-221-243-265-265)
13:10 – 95# thrusters, 185# DL
10/5/4/, red band
8:54 – 45# thrusters, 67# DL