Nutrition Challenge People: Please bring your FitDay printouts in for your trainer to review. I will not be there, but you can email me. We will now increase your fat block to 3X the starting amount and drop your carb block by 1X starting on Wednesday. Please try to hit these amounts. How is everything going?
Tuesday Lunch Class Cancelled (Pullup Bars Are Being Moved)
5 Reps Heavy Deadlifts, 5 to 10 Pounds More Than Last Week
3 Rounds of
- Max Rep Pullups
- 30 Jumping Air Squats