Tuesday Workout: Deadlifts, Pullups, Air Squats

Nutrition Challenge People: Please bring your FitDay printouts in for your trainer to review. I will not be there, but you can email me. We will now increase your fat block to 3X the starting amount and drop your carb block by 1X starting on Wednesday.  Please try to hit these amounts.  How is everything going?

Tuesday Lunch Class Cancelled (Pullup Bars Are Being Moved)

Strength

5 Reps Heavy Deadlifts, 5 to 10 Pounds More Than Last Week

WOD

3 Rounds of

  • Max Rep Pullups
  • 30 Jumping Air Squats

25 thoughts on “Tuesday Workout: Deadlifts, Pullups, Air Squats

  1. Kyle,

    Hope everything goes great with your shoulder tommorrow! Its going to be awesome to watch you Clean and Jerk 200lbs and tumble with Gretchen afterwards!!!

  2. gah max pullups again. gl w/ surgery kyle

  3. Warmup: 2 rounds of 20 good mornings (45#), green band sprints the length of the mat (up and back), 20 second squat hold with 5 kilo plate

    DLs (1×5): 187# (oof)

    WOD: 4:29 (10-9-8 blue band kipping PUs)

  4. Warmup: 2 rounds of 20 good mornings (45#), green band sprints the length of the mat (up and back), 20 second squat hold with 5 kilo plate

    DL: 244#
    WOD: 4:31 (11-5-4)

  5. Warmup: 2 rounds of 20 good mornings (45#), green band sprints the length of the mat (up and back), 20 second squat hold with 5 kilo plate

    DL: 244#

    WOD: 4:52 (35[PR]-12-8)

    1. You guys did great this morning!!! G, your flexibility has dramtically improved because your hip crease got below you knees on the mini wod!!!!, Justin 35 Pull ups PR, & Elizabeth your kipping’s PU’s are VERY clean and you deadlifted unbroken 187#!!!

      1. Landon love!!!! 😀 “it just warms my heart”

  6. First ever, 5k row: 22:41

    1. wheeee DRUGS

  7. bwahaha. I vote Kyle comes into the box during drug-induced recovery period.

  8. 8:32 for the WOD, and a paltry 99#s for the deadlift. Dave promised me triple digits next week…!

    1. extra clips next time 🙂

  9. Evening WOD’s were:

    3 rds of:
    15 burpees
    30 jumping air squats

    Pull-up bars aren’t finished yet.

    DL: 319#
    WOD: 4:54

  10. DL: 189 (too light)
    WOD: 6:03

  11. DL 275#

    WOD 4:58 Never thought I would say this but the burpees were the easy part.

  12. DL: 177#
    WOD: 8:30

    I love burpees, I love burpees, I love burpees… if I say it, then it must be so.

  13. DL 352#

    “evening” WOD 4:28

  14. DL- 90kg (198#)

    3x
    15 Burpees
    30 Jumping Squats

    Time- 8:33

  15. Gretchen Kittelberger February 23, 2010 — 9:32 pm

    DL (7×1) 221-221-243-243-253-265-270

    WOD with Hspu’s instead of pull-ups: 3:56 (13,4,4)

  16. DL: 199#
    Night WOD: 6:32, and I second Dave’s comment about the burpees being the “easy” part.

  17. DL: 199
    evening wod: 5:21
    soccer game: many large bruises

  18. DL: 110
    evening WOD: 7:01
    those jumping squats were unexpectedly terrible!

  19. DL: Measly 89 😉
    WOD: 9:02

  20. DL: 236#

    4:53 Rx’d

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