Rest 5 min
Sandbag clean ladder drill (go until you drop):
First minute: 10 sandbag cleans
Second minute: 11 sandbag cleans
Third minute: 12 sandbag cleans
Post 500m split and final number of number of minutes completed for sandbag cleans
36 thoughts on “Wednesday Workout: Rowing and Sandbag Ladder”
Look it’s a mini Fran.
Nice picture cue ball.
It a link I cannot get up.
I think Dave was trying to post this: [youtube=http://www.youtube.com/watch?v=u-MjiCrjRSA&hl=en_US&fs=1&]
that is pretty cool. I wish I was like that at 5…
Fran, who are you kidding? You’re like that now and probably were since you were 5. You do know I taught that kid everything he knows… 😉
The link is not showing.
Sandbag cleans: 22 rounds (so… 13 minutes?) at 32# (we really need a 38# bag or something like that!)
500 row – 1:35
65# 15 rounds and just 1 short of 16
500M row: 1:42.8 (PR)
WOD: 10, 11, 12 – 58#….13-17 subbed 24″ box jumps. 8 minutes completed
what happened at round 12 dude? Sounds like your wod ended right there.
forearms sore from yesterdays kipping pullups didnt want to overdo it
Who will be available to review the FitDay nutrition challenge print-outs today @ 6pm ?
email it to me
Row 500: 1:36.1
Sandbags: 15 rounds at 52#
Great rowing split AJ! You’re going to give Dave J. a run for his money!
Thanks. I made the bad decision of sitting on one of those red mats for cushioning. I was way too wobbly; I won’t do it again for such a short distance.
Sandbags: through rd of 14 @ 65#
Ugghh. I was dead before starting the sandbags. “Nate rowing fast”= “Nate getting ready to meet pukey”
whoa on the row! Glad you didn’t actually meet pukey this time.
Damn, you’re inhuman!
I haven’t done sandbags yet…so, so scared. I’m still sore from my wimpy performance yesterday! Haha glad I haven’t had too much to eat this afternoon 😉
Sandbags: #42- through round of 18
Hadn’t posted since pot-luck Paleo night… still up as Joelle’s name!! oopps!!!
Sandbags: #42- round 18
This is the REAL Joelle:
Row: 1:45 (PR)
WOD: No sandbag hickies for me tonight. GHD work instead.
2:02 row, 23 rmds @ 24#s
2:04 row, 16 @ 22#.
Sandbags: 25 rounds at 24#
B-dizzle good job! email me ( email@example.com) to talk FOOD!
5 minutes or 14 rounds @ 28 lbs but terrible form; hopefully better next time
BTW this starts my 30 count down to sunny Mexico!!!!This may be obnoxious but I will likely mention it daily;-) I am very very very excited!
Lower back prevented me from pushing it super hard. 1:48 500m row, 16 rounds @ 32#. i’ll get ’em next time.
1:37.7 500m row (PR)
WOD: 17 @ 52#. I know I could have done better on that.
1:42 500m row
WOD: 14 rds @ 52
Row 500M; 2:13 Sandbag Latter- 21 @ 24# ( yeaaaaa baby)