[youtube=http://www.youtube.com/watch?v=kSo6fZPMKck&hl=en_US&fs=1&]
Next On-Ramp starts March 2nd!
P.S. Best video about CrossFit Charlottesville gets a free superfit t-shirt. Go here to make one. Please upload to youtube so we can share them on the website.
Yes, really really ridiculously good looking at CHar-lOte-svIlle ;-)…haha that’s how it was pronouncing our town!
Oh, & this is Kyle’s brain on drugs. *fry, sizzle, pop*
Funny, I just watched American Beauty.
Kevin Spacey: I figured you guys might be able to give me some pointers. I need to shape up. Fast.
Scott Bakula: Are you just looking to lose weight, or do you want increased strength and flexibility as well?
Kevin Spacey: I want to look good naked!
I puke fire.