Thursday Workout: Backsquat & Press

33 thoughts on “Thursday Workout: Backsquat & Press”

1. 

   Eric February 25, 2010 — 9:24 am

   133# BS, 89# SP

   Reply
2. 

   G February 25, 2010 — 9:40 am

   bs 109#
   sp 99#

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3. 

   Diana February 25, 2010 — 10:04 am

   BS: 50
   SP: 35
   DL: 148 (make up from Tuesday- thanks again Landon)

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   1. 

      Joelle Boissenin February 25, 2010 — 8:38 pm

      Where’s the Mexico countdown?!!

      Reply
      1. 

         Diana February 25, 2010 — 9:05 pm

         Yikes!!! I must have been SUPER tired this am to forget that…I figured out I was actually wrong yesterday and we only have 27 days now! Aaaaahhhhhh:-)
4. 

   Ben K February 25, 2010 — 12:27 pm

   155# BS
   95# SP

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5. 

   AJ February 25, 2010 — 2:26 pm

   110# BS
   66# SP

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6. 

   Cat February 25, 2010 — 2:55 pm

   110# BS
   50# SP

   Joelle– so much easier when the shoulder press is 3-3-3-3-3 and not 5-5-5-5-5, haha!

   Reply
   1. 

      Nate February 25, 2010 — 3:04 pm

      That was sooo not my fault last week! haha. You can just thank me now for making you that little bit more jacked…..You’re welcome.

      Reply
   2. 

      Joelle February 25, 2010 — 4:55 pm

      Hah! We’re just über buff now, Cat! But I am glad that it’s only 5×3 considering we’re adding more weight today. Let’s still blame Nate just because it’s more fun that way!

      Reply
7. 

   Seth February 25, 2010 — 7:21 pm

   143 on BS. 87 on SP.

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8. 

   Paige February 25, 2010 — 7:31 pm

   Backsquats 77#s, shoulder press 47#s

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9. 

   Nate February 25, 2010 — 8:23 pm

   BS:177#
   SP:111#

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10. 

    Justin February 25, 2010 — 8:36 pm

    BS – 165#
    SP – 111#

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11. 

    Joelle Boissenin February 25, 2010 — 8:39 pm

    BS: 111#
    SP: 55#

    I love, love, LOVE this strength cycle!!!

    Reply
12. 

    Dave J February 25, 2010 — 8:44 pm

    BS 189#

    SP 99#

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13. 

    Elizabeth February 25, 2010 — 9:04 pm

    BS: 121#
    SP: 67#

    HUGE shout out to LAUREN for getting her first real pull-up today!!!!! Yay!!!!

    Reply
    1. 

       Kyle February 25, 2010 — 9:06 pm

       arggg i missed it!

       Reply
       1. 

          Elizabeth February 25, 2010 — 9:11 pm

          The best part was she didn’t even know she had done it. Nate does a pretty good impression. I have faith she can repeat it for you, Kyle!
       2. 

          Lydia February 25, 2010 — 11:27 pm

          It was amazing/hilarious.
    2. 

       Lauren February 26, 2010 — 12:06 am

       Ahh Thanks guys!
       It was pretty hilarious and awesome

       Reply
14. 

    Ope February 25, 2010 — 9:12 pm

    175
    105

    Reply
15. 

    John February 25, 2010 — 9:27 pm

    BS: 133#
    SP: 89#

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16. 

    Jason G February 25, 2010 — 9:40 pm

    BS: 160
    SP: 77 (felt lightish)

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17. 

    Hillary S February 25, 2010 — 10:40 pm

    PC 3×5: 77
    SP: 50

    Reply
18. 

    Tim February 25, 2010 — 10:44 pm

    BS: 58kg (~128#)
    SP: 77 lbs

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19. 

    Tim February 25, 2010 — 10:45 pm

    BS: 58kg (~128#)
    SP: 35kg (~77#)

    Reply
20. 

    joyofparadise February 25, 2010 — 11:08 pm

    BS: 79#
    SP: 49#

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21. 

    Lydia February 25, 2010 — 11:29 pm

    BS: 89#
    SP: 45#

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22. 

    Katie February 26, 2010 — 1:01 am

    BS: 99#
    SP: 60#

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23. 

    Ian M February 26, 2010 — 1:10 am

    BS: 352#
    SP: 142#

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24. 

    Amy February 26, 2010 — 11:50 am

    BS: 67#
    SP: 40#

    10 double unders in a row – strung together!!!!

    Reply
25. 

    David Hargis February 27, 2010 — 11:16 pm

    BS: 147.5#
    SP: 109#

    Reply