Thursday Workout: Backsquat & Press

Buy In

3 sets of 10 of each

  • DB Retractions
  • DB Protractions
  • Posterior Capsule Stretch

Strength

5-5-5-5-5 Backsquat, Same as Monday

3-3-3-3-3 Shoulder Press (5 pounds more than last week, 70 seconds of rest)

33 thoughts on “Thursday Workout: Backsquat & Press

  1. 133# BS, 89# SP

  2. BS: 50
    SP: 35
    DL: 148 (make up from Tuesday- thanks again Landon)

    1. Where’s the Mexico countdown?!!

      1. Yikes!!! I must have been SUPER tired this am to forget that…I figured out I was actually wrong yesterday and we only have 27 days now! Aaaaahhhhhh:-)

  3. 155# BS
    95# SP

  4. 110# BS
    50# SP

    Joelle– so much easier when the shoulder press is 3-3-3-3-3 and not 5-5-5-5-5, haha!

    1. That was sooo not my fault last week! haha. You can just thank me now for making you that little bit more jacked…..You’re welcome.

    2. Hah! We’re just über buff now, Cat! But I am glad that it’s only 5×3 considering we’re adding more weight today. Let’s still blame Nate just because it’s more fun that way!

  5. 143 on BS. 87 on SP.

  6. Backsquats 77#s, shoulder press 47#s

  7. BS:177#
    SP:111#

  8. BS – 165#
    SP – 111#

  9. BS: 111#
    SP: 55#

    I love, love, LOVE this strength cycle!!!

  10. BS: 121#
    SP: 67#

    HUGE shout out to LAUREN for getting her first real pull-up today!!!!! Yay!!!!

    1. arggg i missed it!

      1. The best part was she didn’t even know she had done it. Nate does a pretty good impression. I have faith she can repeat it for you, Kyle!

      2. It was amazing/hilarious.

    2. Ahh Thanks guys!
      It was pretty hilarious and awesome

  11. BS: 133#
    SP: 89#

  12. BS: 160
    SP: 77 (felt lightish)

  13. PC 3×5: 77
    SP: 50

  14. BS: 58kg (~128#)
    SP: 77 lbs

  15. BS: 58kg (~128#)
    SP: 35kg (~77#)

  16. BS: 89#
    SP: 45#

  17. BS: 99#
    SP: 60#

  18. BS: 67#
    SP: 40#

    10 double unders in a row – strung together!!!!

  19. BS: 147.5#
    SP: 109#

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