Friday Workout: Powercleans

28 thoughts on “Friday Workout: Powercleans”

1. 

   Ian M February 26, 2010 — 8:49 am

   Power Clean 5 x 3: 198#
   AMRAP Renegade Man Makers (35#) in 7 Mins: 30

   Reply
2. 

   Cat February 26, 2010 — 8:57 am

   PC: 67# (thanks for the coaching Gretchen!)
   WOD: 31 @ 10#

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3. 

   Joelle February 26, 2010 — 9:53 am

   Are we supposed to go heavier than last Friday or stick with the same weight?

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4. 

   G February 26, 2010 — 10:42 am

   pc: 109#
   wod: 30 (15#)

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5. 

   Matt King February 26, 2010 — 11:08 am

   These are hell with circular dumbbells.

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   1. 

      Dave Jennings February 26, 2010 — 4:05 pm

      Nothing like adding to the core and stabilizer workload. Good job!

      Reply
6. 

   AJ February 26, 2010 — 7:53 pm

   PC: 99#
   WOD: 29 @ 20#

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7. 

   Joelle Boissenin February 26, 2010 — 7:55 pm

   PC: 77#
   WOD: 34 @ 15#

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   1. 

      Joelle Boissenin February 26, 2010 — 9:14 pm

      Caviat – NFROM push-ups so Kyle made me switch to knees half way through.

      Reply
8. 

   Elizabeth February 26, 2010 — 8:20 pm

   PC: 94#
   WOD: 26 @ 20#

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   1. 

      Elizabeth February 26, 2010 — 9:33 pm

      PS I love how the new pullup bars can double as stripper poles!!! Whole new kinds of core and upper body strength movements are in store. 😀

      Reply
9. 

   Seth February 26, 2010 — 8:35 pm

   PC 111. WOD 30 @ 25 lbs.

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10. 

    Aaron February 26, 2010 — 9:16 pm

    PC: 101#
    WOD: 25 @ 30#. Subbed front squat for push press.

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11. 

    Diana February 26, 2010 — 9:16 pm

    PC 67# (tried 72 but couldn’t get it)

    WOD 22 @ 5# likely could have done higher wgt but none left

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    1. 

       Elizabeth February 26, 2010 — 9:19 pm

       You’ll get 72# next time!

       Reply
12. 

    Landon P. February 26, 2010 — 9:27 pm

    155, 32 @ 35Lbs

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13. 

    Katie February 26, 2010 — 10:06 pm

    35@ 15#
    Switched to knees after 15

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14. 

    Jason G February 26, 2010 — 10:15 pm

    111 then 101×5 for pc (form just sucks)
    28@30# for wod

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15. 

    Lydia February 26, 2010 — 10:48 pm

    PC: 72# with a few misses; going to stay at this weight next time
    WOD: 25 @ 15#

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    1. 

       Lydia February 26, 2010 — 10:49 pm

       I should add that I’ve never done a 1 RM power clean and 72# is the most I’ve ever attempted!

       Reply
       1. 

          Joelle Boissenin February 26, 2010 — 10:56 pm

          That’s incredible, Lydia!
16. 

    Tim February 26, 2010 — 10:51 pm

    PC: 121#
    RMM: 23 reps @ 25#

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17. 

    Bethany February 27, 2010 — 12:39 am

    PC: 35#
    WOD: 24 @ 12#

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18. 

    Amy February 27, 2010 — 2:15 am

    50# cleans
    26 @ 10#

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19. 

    martha February 27, 2010 — 5:39 pm

    Did the wod at home: First, warmed up with three 500 M. rows, one minute rest in between.
    36 @ 10#- next time, using 15#!

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20. 

    David Hargis February 27, 2010 — 11:15 pm

    PC: 70KG

    35@30#

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21. 

    John March 1, 2010 — 1:25 am

    WOD: 32 @ 25#

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22. 

    Melly March 1, 2010 — 10:17 am

    PC-35#
    Renegades 27@ 10# dumbells

    Reply