28 thoughts on “Friday Workout: Powercleans

  1. Power Clean 5 x 3: 198#
    AMRAP Renegade Man Makers (35#) in 7 Mins: 30

  2. PC: 67# (thanks for the coaching Gretchen!)
    WOD: 31 @ 10#

  3. Are we supposed to go heavier than last Friday or stick with the same weight?

  4. pc: 109#
    wod: 30 (15#)

  5. These are hell with circular dumbbells.

    1. Nothing like adding to the core and stabilizer workload. Good job!

  6. PC: 99#
    WOD: 29 @ 20#

  7. PC: 77#
    WOD: 34 @ 15#

    1. Caviat – NFROM push-ups so Kyle made me switch to knees half way through.

  8. PC: 94#
    WOD: 26 @ 20#

    1. PS I love how the new pullup bars can double as stripper poles!!! Whole new kinds of core and upper body strength movements are in store. 😀

  9. PC 111. WOD 30 @ 25 lbs.

  10. PC: 101#
    WOD: 25 @ 30#. Subbed front squat for push press.

  11. PC 67# (tried 72 but couldn’t get it)

    WOD 22 @ 5# likely could have done higher wgt but none left

    1. You’ll get 72# next time!

  12. 155, 32 @ 35Lbs

  13. 35@ 15#
    Switched to knees after 15

  14. 111 then 101×5 for pc (form just sucks)
    28@30# for wod

  15. PC: 72# with a few misses; going to stay at this weight next time
    WOD: 25 @ 15#

    1. I should add that I’ve never done a 1 RM power clean and 72# is the most I’ve ever attempted!

      1. That’s incredible, Lydia!

  16. PC: 121#
    RMM: 23 reps @ 25#

  17. PC: 35#
    WOD: 24 @ 12#

  18. 50# cleans
    26 @ 10#

  19. Did the wod at home: First, warmed up with three 500 M. rows, one minute rest in between.
    36 @ 10#- next time, using 15#!

  20. PC: 70KG

    35@30#

  21. WOD: 32 @ 25#

  22. PC-35#
    Renegades 27@ 10# dumbells

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