21-15-9
- Overhead Squats (95# / 67#)
- Pullups
- 50 Double Unders at the end of each round
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
21-15-9
9:02 Rx
8:54, 35# ohs, jpu’s, 75 su’s
13:59, 95# front squats, strict chin-ups
13:31 95# FS, kipping (sorta)!!
9:55 67# OHS, JPU’s, 75 SU’s
13:15. Just using the 45 lb bar for the front squats.
17:?? (35# OHS/red band pullups) should have done more weight on squats and more assistance on pullups
10:01, 45#/blue band PUs
big fan of the split jerk
Me too! (re: loving split jerks) That was a great session.
My “wod” was run too far for time and miss the first 1/2 hour of the oly class 🙂
Unhappy that I had to skip out on the oly class today on the advice of my physical therapist. Hopefully only a couple more weeks until I can start working back into overhead lifts/presses.
I didn’t do the WOD today but there are only 25 more days between me and warm weather in Mexico!!!!
ah I forgot to ask you about the details today! I wan to live vicariously through you.
Missed the WOD this morning. So I timed myself on 50 double unders at 3:13. Not bad considering for the 5 minute DU WOD I only got 43. Still have a long, long way to go.
I hope I don’t miss the next Clean & Jerk related class. I think that lift is quickly becoming my favorite.
8:46 as rx’d
18:35 – 45# OHS, 1st 6 blue band (poor, poor decision), remainder green band.
9:23- OHS ( 15# BAR 2.5# plates = ?) I cannot add KG’s!!! Green band P/U single D/U-75 each round.
13:52 – 15# OHS, 19 blue band pull ups then switched to double blue band for the rest, 30 double unders each round.